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Showing posts with label Barack Obama. Show all posts
Showing posts with label Barack Obama. Show all posts

Sunday, January 8, 2017

Donie's Ireland daily news BLOG update

Barack Obama plans return to Ireland in the next year  

“the US AMBASSADOR Kevin O’Malley SAYS”

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KEVIN O’MALLEY DOES NOT THINK CHANGE TO US CORPORATE TAX RATE WILL AFFECT INVESTMENT IN IRELAND. 

Outgoing US president Barack Obama is planning to visit the Republic at some point this year, the US ambassador to Ireland has said.
It is almost six years since Mr Obama and first lady Michelle Obama addressed a crowd of about 60,000 people at College Green, Dublin, and spoke warmly of the relationship between Ireland and the United States.
US ambassador to Ireland Kevin O’Malley, who will leave his post on January 20th when businessman Donald Trump is inaugurated, said on Saturday that Mr Obama has indicated he is planning to return in the coming year.
“The last sentence the president said to me on Wednesday of this week, when we were saying goodbye, was ‘please tell them I’m coming’,” said Mr O’Malley. “I think that’s the president’s way of saying informally you will probably see him again, and my guess is in the coming year or so.”
Mr Obama’s eighth cousin Henry Healy from Moneygall, Co Offaly, said an invitation to visit had been extended to Mr Obama in 2013 but that he could not attend due to security issues.
“The president is coming back to Ireland and we would be hopeful he will pay another visit to Moneygall,” said Mr Healy. “He has Irish ancestry here so we’re very much looking forward to having him down again.”
Mr O’Malley, who was speaking on the Marian Finucane Show on RTÉ Radio 1, also discussed the Trump administration’s plans to cut US corporation tax from 35 per cent to 15 per cent. He dismissed the suggestion the move would impact on the Republic’s ability to attract US companies, where the corporate tax rate is 12.5 per cent.
“I don’t believe that if the taxation rules in the United States change – and particularly the corporation tax – that it would change investment by American companies in Ireland,” he said.
“Although tax is a reason for Ireland’s prosperity, it is not the [primary] reason. Americans need a market in the EU. We need a stopping off place for the EU and what better place than Ireland.
“We speak the same language. You use the euro so we only translate the money once, not twice. If Brexit goes through, you’ll be the only English speaking country in the EU. Your education system provides these great, dedicated, creative workers for us.
“But the real reason that these companies are here and doing so well is that we simply get one another. Americans like the Irish. You like dealing with us. We like being together.”
A report by aid agency Oxfam last month described the Republic as one of the worst tax havens in the world, on a par with countries like Bermuda and the Cayman Islands when it comes to helping big business dodge billions of euro each year in tax.
Mr O’Malley rejected the suggestion that Ireland is a tax haven. “When people speak about Ireland as a tax haven, it doesn’t ring true at all,” he said. “If you look at the big American companies that are here – 700 of them – they’re run by Irish people.
“They’re not run by Americans who are coming here with a brass plate, just changing addresses to avoid taxation. We believe that the Irish people are capable of running these big companies, and they have, and are making enormous profits.
“They’re employing numbers of people. They’re providing not only jobs, but state of the art jobs. They’re producing items everybody can be proud of. I don’t think the change in the tax rate is going to change foreign direct investment.”
Separately, Mr O’Malley described the June 2015 Berkeley balcony collapse in which five Irish students and an Irish-American student were killed as the “saddest time” of his tenure representing the US government in the Republic.
“There was a great outpouring,” he said. “Everybody seemed to know somebody who was directly affected by this. If I didn’t understand before, I certainly understood then, that family is the top priority in Ireland.”
Mr O’Malley is a lawyer from St Louis in Missouri. He is considered a leading authority on jury instructions in trials.
He was appointed ambassador to Ireland by Mr Obama in 2014.
He has strong Irish connections. His grandparents were natives of Co Mayo who emigrated to the US in the first half of the 20th-century.

Irish homeowners warned they have just days left to pay their property tax bills

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COLLECTOR MICHAEL GLADNEY

HOMEOWNERS HAVE UNTIL WEDNESDAY TO PAY THEIR PROPERTY TAX. PEOPLE WHO OPT TO PAY BY DEBIT CARD, CHEQUE OR CREDIT CARD NEED TO HAVE MADE THE PAYMENT BY JANUARY 11.

REVENUE HAS WARNED.

Those who want to pay the tax by electronic cheque – what Revenue calls an annual debit authority – must inform tax officials by Wednesday, and the funds will be taken out of their bank account in March.
Property tax bills fall due at a time when many homeowners are being hit with credit card bills, due to the Christmas spending splurge, and many face the cost of renewing health insurance.
A spokeswoman for the tax authority said people can have the tax withdrawn incrementally by opting to have it taken out of their wages or pension. Alternatively, they could pay monthly through a direct debit, rather than paying a lump sum.
The tax authority said it collected €463m from the tax last year, with a large number of property owners having already paid for 2017. Some 97% of owners paid the tax last year.
This was after 300,000 warning letters were issued, prompting most to pay up.
Revenue said the overall figures represented a “continuing high compliance rate”.
Collector-general Michael Gladney said that since Revenue assumed responsibility for collection of arrears of household charges in July 2013, more than €64m has been collected, bringing 360,000 additional properties into compliance.
“The vast majority of property owners fully comply with their local property tax payment obligations, either in a single payment or with phased payments,” he said.
“As long as payment obligations are being met, Revenue will automatically roll over existing payment methods for property owners who pay by direct debit or by deduction at source from pay/pension.”
Close to six-out-of-10 people in the Dún Laoghaire- Rathdown local authority area live in a home worth over €300,000. Fewer than 10pc of homeowners nationally live in a house worth more than that.
Property tax has been dogged in the past by the argument it is generated mainly from the capital. Laois and south Dublin were the regions with the highest compliance rate, while Donegal is the county with the lowest level of payment.
Revenue said it had applied a mandatory deduction at source for 80,000 properties, with Dublin city having the highest percentage where this applies.
The number of mandatory deductions has jumped by close to 24,000 in the last year.

Garda gets power to seize cars driven by disqualified motorists in Ireland

MINISTER TO LEGISLATE FOR NAMING AND SHAMING OF DISQUALIFIED DRIVERS VIA PUBLIC DATABASE.

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TOGETHER WITH THE POWER TO SEIZE A VEHICLE, GARDAÍ WOULD ALSO BE GIVEN THE POWER TO ARREST A DISQUALIFIED DRIVER CAUGHT DRIVING, MINISTER FOR TRANSPORT SHANE ROSS HAS SAID.

The Garda has been given powers to seize vehicles driven by disqualified drivers, the Minister for Transport, Shane Ross, has said.
He said also that he would be legislating to allow for the naming and shaming of disqualified drivers by means of a publicly accessible database identifying them and detailing the sentence of disqualification.
“That’s very important,” he said, “it’s not just a token measure. A lot of people disqualified [from driving] are in employment, some of them are professional drivers, their employers don’t know, their spouses don’t know, their neighbours don’t know.”
A register would mean they were outed in their community and would not be able to flout the law by ignoring their sentence “nearly so easily”.
Mr Ross was speaking to RTÉ following yesterday’s publication in The Irish Times of Road Safety Authority research showing that, based on data extant last August, close to 8,000 drivers banned for drunk driving and/or causing the death of another person by their driving, had ignored the consequences of their convictions and sentencing and carried on driving.
Professional drivers
The same research found that, in 2015, 1,767 disqualifications had been issued to drivers who had already been banned. In the 18-month period after January 2015, 700 professional drivers were banned but at least 100 of them carried on driving, a fact known because they received penalty points for further driving offences.
In the 2008 to 2012 period, banned drivers were shown to have been responsible for between 11 and 14 deaths per year. The research found that 97 to 98 per cent of banned drivers asked in writing to return their licences ignore the letter. Most are assumed to carry on driving.
Mr Ross said the figures were “absolutely shocking”.
“What we see here is a lawlessness which a lot of people were not aware of – that those who are disqualified are simply flouting the law, going out and driving willy-nilly, whether they have a licence or not. We are going to have to do something about that.”
Together with the power to seize a vehicle, Mr Ross said gardaí would also be given the power to arrest a disqualified driver caught driving, and he committed to taking stronger measures if necessary – “to ensure they are disqualified and it means it”. Gardaí have had the power to seize vehicles driven by uninsured drivers for some time but hitherto not vehicles driven by disqualified drivers.
The problem of disqualified drivers could also be lessened if insurance companies shared information and there was a central database they could access, industry experts said in reaction to the RSA research.
Conor Faughnan of the motoring organisation AA Ireland said there needed to be an integrated insurance data service so criminal drivers could be detected and kept off the roads.
“That information should be available – your insurance history, your driving licence status and your penalty point record,” he said. “The problem is that the existing insurance companies won’t – not can’t but won’t – do this and yet 90km up the road in Northern Ireland and in the rest of the UK they have this.”
Database problematic?
A senior figure in one of the major insurance companies, who asked not to be named, said that while companies could access the RSA’s penalty points database, creating a database of licences and convictions attaching to them was problematic.
“One of the challenges we face is there are strict data-protection laws in Ireland,” he said. “They are much stricter than in the UK and it prevents us, as an industry, storing information as in the UK.”
Mr Faughnan does not accept this. “You’ll hear things like data protection but that’s just spurious,” he said.
Another industry source maintained that insurance companies were themselves resisting sharing licensing and drivers’ claims histories for self-interested commercial reasons and had failed for five years to create a system to share information out of “cynicism and laziness”.
The recently enacted Road Traffic Bill allows for an expansion of the Garda’s ANPR (automatic number plate recognition) system to have access to more data. A spokesman for the Motor Insurance Bureau of Ireland, the industry-funded body which pays for the consequences of uninsured drivers, said this data might usefully include the data identified by the RSA research.
Mr Faughnan said it was “nuts and absurd” that proof of insurance and vehicle roadworthiness was dependent on windscreen-displayed paper that could be forged “by a child with a laptop”.
The solution was a central database on which all relevant information, including licence and disqualification information, was stored and readily accessible.

The top ten Irish counties where people are most likely to cheat are now revealed

THE FIGURES WERE OBTAINED BY THE IRISH MIRROR FROM VICTORIA MILAN, AN EXTRA-MARITAL AFFAIRS WEBSITE, WHICH HAS A STAGGERING 75,000 MEMBERS HERE.

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THOSE LIVING IN THE CAPITAL ARE THE MOST LIKELY TO CHEAT ON THEIR OTHER HALF, A TOP AFFAIRS WEBSITE HAS WARNED.

While people in Dublin are more likely to look for someone to have fun on the side with, those in Cork, Sligo and Kilkenny also are also allegedly keen to play away from home.
The figures were obtained by the Irish Daily Mirror from Victoria Milan, an extra-marital affairs website, which has a staggering 75,000 members here.
They are hoping to double that membership in 2017 to help 150,000 people in Ireland hook up away from home.
Dubliners made up 7% of their Irish users, followed by those in Cork, 5.8% and Sligo finished up the top three at 4.6%.
Kilkenny accounted for 4.4% of Victoria Milan members, followed by Longford, 4.2%, Westmeath, 3.9%, and Clare, 3.8%.
People from Kildare were sixth most likely to sign up to the racy website, followed by those in Donegal and Waterford.
They said: “In a traditionally religious part of the world, it seems that Ireland’s strong Catholic tradition was no barrier to the numbers looking for that something extra within their existing relationship, whether or not this is denied in polite conversation.
“After seeing the initial results, the data was analysed further, in order to get a more detailed picture of the numbers being generated in Ireland, on a city by city basis.
“The picture that did emerge continued to surprise, in that the desire for people to seek a little bit of passion outside their marriage was consistently high and furthermore, more widely and evenly distributed than was thought across both city and rural areas.”
They also speculated on why Dubliners may be most likely to cheat.
They said: “The position of Dublin at the top should not be seen as a surprise given that it is a more cosmopolitan city, a harbour, and a tourist centre where there are simply more options.”
He said: “Victoria Milan did not invent infidelity and having an affair is something that is only too human. These figures bear this out.
“You would expect certain places to be open – but the results in Ireland surprised even me!
“Clearly, people will find a way to have an affair if they are not happy and feel trapped. We at Victoria Milan simply provide a discreet online meeting place designed for these people.
“I strongly suspect that if you were to ask 100 people on the streets of Dublin if they had cheated, then you would get a string of denials.

Hopeless Donegal father of two jailed for spate of thefts including cash from Childline collection box

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A JUDGE SAID OF THEFT OF €100 FROM A CHILDLINE COLLECTION: “A MEANER CRIME ONE CAN HARDLY IMAGINE.”

Judge Kevin Kilrane made the comment while sentencing Jimmy Ward of 15 Armada Cottages Bundoran for a spate of thefts and other offences.
Ward who was already in custody appeared before Judge Kilrane at Ballyshannon District on Friday, a date which marked the defendant’s 27th birthday.
The judge said he was familiar with the defendant and had already given him many chances to amend his ways.
“I have to consider that rehabilitation might not work here,” said Judge Kilrane. “Ultimately, it is about protection of the public and if that is a blunt instrument of imprisonment, then so be it. That could mean imprisonment after imprisonment until he dies.”
Ward pleaded guilty to 11 offences which took place over the last year.
Thefts included 18 litres of vodka valued at €504 stolen from Super Valu, Donegal Town. He stole a further two litre bottles worth €56 from the same premises on another occasion. Ward admitted theft of clothes, food, a blanket and other items from Lidl and Aldi in Cavan and a Spar shop in Belturbet.
He stole Childline collection money from the Abbey Arts Centre foyer during the pantomime ‘Robin Hood and Babes in the Wood.’
He broke into a parked car at Atlantic Point Apartments in Bundoran and stole a laptop worth €450.
Ward also admitted trespassing at the Model Arts Centre in Sligo where he stole a ladies purse worth €10 from an office.
A difficult Background plea?
Solicitor Gerry McGovern told the court that his client had a particularly difficult upbringing. A brain injury which almost killed him exacerbated his problems. Along the way he fell into addiction to alcohol and drugs.
“Mr Ward has been a victim of society since the day he was born,” said Mr McGovern. “He was born into a traveller/settled family with a large number of siblings and didn’t get the opportunity to get an education or gain employment skills.
The solicitor said Ward had two young children of whom he saw very little due to time in prison.
“He wants to get help,” said Mr McGovern. “Unfortunately, society has let him down. He gets locked up and that is it.”
Judge Kilrane replied that Ward got counselling in the Midlands Prison. He added that defendant previously told him he was glad he got locked up because of the counselling.
Mr McGovern said: “He got counselling for drugs but not for alcohol. When he came out he started drinking again. He needs one-to-one counselling.”
Mr McGovern stressed that his client genuinely had no memory of the offences due to the damage to his brain.
The defendant’s mother Anne Ward appealed to the judge not to send her son to prison.
“He is going round in circles and doesn’t know what he is doing,” said Mrs Ward. “Prison won’t do him any good. I promise you I will get help for him.”
Judge Kilrane thanked Mrs Ward but said: “I agree with you that prison will not help him but it will help the people of this area. I am talking about breaking into cars stealing a laptop that he doesn’t even know how to use. But it was very important to the person who owned it.”
A jail sentence given.
He sentenced Ward to 14 months in prison with a further 10 months suspended.
“I have no faith in this man’s ability to reform,” said Judge Kilrane. “However, we should never give up hope. I recommend that he receives counselling for his addiction while in prison.”
The judge ordered Ward to enter addiction treatment immediately on his release as a condition of the suspended portion of the sentence. The defendant must also enter a bond to not commit any further offences.

Take a look at one of the rarest types of galaxies there is in existence

“LESS THAN 0.1% OF ALL OBSERVED GALAXIES ARE HOAG-TYPE GALAXIES.”

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SCIENTISTS AT TWO US UNIVERSITIES HAVE GOT THE FIRST LOOK AT AN EXTREMELY RARE TYPE OF GALAXY.

New research gives the first description of a well-defined elliptical-like core surrounded by two circular rings – a galaxy that appears to belong to a class of rarely observed, Hoag-type galaxies.
The galaxy has been discovered by researchers at the University of Minnesota Duluth and the North Carolina Museum of Natural Sciences.
“Less than 0.1% of all observed galaxies are Hoag-type galaxies,” says Burcin Mutlu-Pakdil, lead author of a paper on this work and a graduate student at the Minnesota Institute for Astrophysics, University of Minnesota Twin Cities and University of Minnesota Duluth.
Hoag-type galaxies are round cores surrounded by a circular ring, with nothing visibly connecting them. The majority of observed galaxies are disc-shaped like our own Milky Way. Galaxies with unusual appearances give astronomers unique insights into how galaxies are formed and change.        

Thursday, November 8, 2012

Donie's Ireland daily news BLOG


Barack Obama back for another four years as world leaders pay tributes to the re-elected President

 

World leaders congratulate Barack Obama on his US Presidential election win as tributes were paid across the globe.

Heads of state broadly welcomed Mr Obama’s election to a second term in the White House but urged him to play a leading role in issues such as boosting the economy, solving climate change and improving relations with the Arab world.
World leaders rushed to offer Congratulations, including fellow UN Security Council members Britain, China, France and Russia as well as its staunch Middle East ally Israel and Mr Obama’s ancestral home in Kenya.
Within minutes of Mitt Romney conceding defeat, leaders across the world took to their personal Twitter account to send “warm congratulations to president Obama”.
   Ireland’s President Michael D. Higgins offered his US counterpart “the continued goodwill and best wishes of the people of Ireland” and Taoiseach Enda Kenny sent his congratulation to Barack Obama on his re-election to the Oval office for another four years in Washington.
Benjamin Netanyahu, the Israeli Prime Minister, posted a surprisingly warm message on the micro-blogging site alongside a smiling photograph of the pair in the Oval Office.
Relations between the pair are said to be tense, particularly after Mr Netanyahu appeared to support Mr Romney’s campaign.
Their strained relationship has also been fuelled by Mr Obama’s policies on Iran and the Israeli-Palestinian conflict.
“The prime minister congratulates the president of the United States for his victory in the election,” he later said in a statement.
“The strategic alliance between Israel and the United States is stronger than ever.
“I will continue to work with President Obama to ensure the vital security interests of Israel and the United States.”
As Mr Obama’s re-election bid gather momentum over recent weeks, Israeli officials stressed that a second term for the US president would not mean a deterioration in bilateral ties.
Mr Netanyahu is due to meet with US ambassador to Israel Dan Shapiro later today, with the US official posting a message of thanks on Twitter.
Ehud Barak, Israel’s Defence Minister, also offered Mr Obama his congratulations, saying he expected the US president to continue to offer Israel strong support in comments that were also echoed by Israeli Vice Prime Minister Silvan Shalom.
Mahmud Abbas, the Palestinian president, called on Mr Obama him to pursue Middle East peace efforts.
In a statement issued through the country’s official news agency, he “congratulated US President Barak Obama on his re-election as US president for a second term”.
But he added that he hoped Mr “Obama continues his efforts to achieve peace in the Middle East”.
Though Iranian media have long said the country saw little difference between Mr Obama and Mr Romney on tensions over Tehran’s nuclear program, that did not stop the officials Fars news agency for rolling out the vivid headline, “Republican’s elephant crushed by Democrat’s donkey”, the Associated Press reported.
European leaders were also quick to congratulate Mr Obama on his historic victory.
Herman Van Rompuy, European Union President, expressed joy at the result.
“Very happy about the reelection of President Obama,” he wrote in Dutch on his Twitter account.
Osé Manuel Barroso, the European Commission president, the pair said they had the “pleasure of extending our warm congratulations to President Obama”.
They added: “The United States is a key strategic partner of the European Union and we look forward to continuing the close cooperation… to further strengthening our bilateral ties and to jointly addressing global challenges.”
They said this would include the global economy, security, job creation and foreign policy.
Russia President Vladimir Putin, whose relations with Washington have often been frosty, sent a telegram congratulating Mr Obama.
“We hope that the positive beginnings that have taken hold in Russian-US relations on the world arena will grow in the interests of international security and stability,” his spokesman said.
Moscow was ready to “go as far as the US administration is willing to go”, said Sergei Lavrov, the Russian Foreign Minister.
Francois Hollande, the French President, also hailed Mr Obama’s victory, which he said meant a “clear choice for an open, united America that is totally engaged on the international scene.
Angela Merkel, the German Chancellor, said in a letter to Obama that she “greatly values” cooperation.
She added that she looked forward to continuing cooperation “so both our countries can continue to stand side-by-side to contend with the important foreign policy and economic challenges that we face as friends and allies”.

Donegal student model Maria scoops top prize in London

  

Donegal student Maria Gildea has been given a whirlwind start to her modelling career, having scooped the overall title of 2012 Specsavers Spectacle Wearer of the Year. It’s a huge coup for the 20 year old, who beat off stiff competition from thousands of models to take the title at the international final held at London’s Battersea Power Station.

New to the modelling scene, Maria has now been signed up by MOT Models, one of the largest modelling agencies in the UK. The top agency signed Posh Spice and Geri Halliwell in their early careers. Maria will also be represented by Assets Model Agency in Ireland.
Gok Wan, style guru and ambassador for the anti-bullying charity, Kidscape, hosted the event, which was also attended by Coronation Street actress Helen Flanagan. Other specs-wearing celebrities at the final included Mc Fly’sTom Fletcher; actress Su Pollard; Strictly star Sid Owen; TV presenter Jeff Brazier; Atomic Kitten singers Jenny Frost and Liz McLarnon; Made in Chelsea’s Oliver Proudlock andEmmerdale’s Kelsey-Beth Crossley.
The panel of judges included X Factor singer Marcus Collins; Carly Hobbs from Fabulous magazine and blogger Liberty London Girl.
Maria Gildea’s journey began in August at the Spectacle Wearer of the Year Irish final at the RDS in Dublin when she beat off stiff competition from thousands of hopefuls to win a place in the final, representing Ireland.
Specsavers founder and patron of Kidscape, Dame Mary Perkins, says: ‘To have so many young people proudly sporting specs is fantastic and it’s made all the more worthwhile because we’ve been able to raise a record breaking £30,000 for our charity partner Kidscape.’

Diet crucial to preventing breast cancer ’Top 10 foods that help prevent development of the disease’

    

The World Health Organisation (WHO) has predicted that by 2020 the number of breast cancer cases will jump to an alarming figure and one in every eight women would run the risk of developing the disease in her lifetime.
The Indian Council of Medical Research (ICMR) too, concluded that over the last two decades there has been a steep rise in the statistics pertaining to women being diagnosed with breast cancer. So grave is the scenario that in India, breast cancer has been declared the most common form of cancer, almost surpassing cervical cancer as the deadliest of all cancers. Early detection and regular medical-checkups are compulsory, but at the same time it is important that our diet and the food we eat prepare us to fight malignant cancer cells at the onset.
Tina Sapra, senior clinical nutritionist & coordinator with Fortis Memorial Research Institute and Dr Vandana Mathur, consulting nutritionist, Metropolis Healthcare, Mumbai, give us an insight into the top foods that can prevent breast cancer risk in women. The doctors discuss age groups most vulnerable to the disease and also inform us about the foods that should be avoided in daily diet to keep cancer cell growth in check.
Foods that prevent Breast Cancer
DONAL CONWAY vividly remembers the day his 44-year old brother, Brendan, died as if it were yesterday.
About 2:30 on the afternoon of February 18th 1999, Donal was working in his shop in Grattan Street, inSligo.
He was giving an order to a sales representative from Donegal when he got a telephone call from his younger brother.
It was short and curt; his brother simply told him to come up to Sligo General Hospital.
“He wouldn’t tell me what it was but I knew there was something wrong by the tone of his voice,” Donal recalled.
He remembers telling the sales rep, “I have to go, I have to go.
“The rep seemed shocked by my reaction.
“He didn’t know what was wrong until I explained to him on another visit.
“I rushed out the door, grabbed my keys and ran to the Johnston Court car park where my car was parked.
“Of course the car was hemmed in and I had to wedge it out.
“I raced out of the car park and headed to the hospital..”
On the way, he called to another shop to see one of his other brothers who was working there if he knew what happened.
At the doorway of the hospital, he was met by the chaplain, Fr. John Carroll.
“He said nothing, only gave me a big hug.
“Then he struggled to tell us what had happened,” Donal recalls.
Fr. Carroll took him into a private room, where their mother, who is now 84, was being already consoled.
She had been in the hospital to visit Brendan.
But that was before he had jumped to his death from a 6th floor window.
It was also the 12th anniversary of his father’s passing.
Brendan had been admitted to Sligo General to receive treatment to a face wound as a result of a previous incident while a patient in St. Columba’s psychiatric hospital.
Brendan’s suicide was, of course, a shocking and traumatic event.
In retrospect, the warning signs were there.
But 14 years later, Donal believes it still has lessons for us.
Donal said: “He was on medication and went off it. This is what patients do and there is a message there.”
As for Brendan taking his life on his father’s anniversary, Donal said: “We can only assume that it must have been a plan he had.
“My father died in the hospital too and Brendan was close to my father.”
According to Donal, his brother suffered from depression.
“He tried to hide it as much as he could from my mother.
“He would have had it around the age of 29 or 30.
“There is a point when people are susceptible to it and 25 to 30 seems to be it from my experience.”
Brendan was one of a family of nine from Newtown, Cliffoney.
As a young man, had worked with his father on the family farm, his love of animals extending to ownership of the racehorse “Autumn Grove.”
The horse was subsequently killed when hit by a vehicle.
Brendan had no insurance on the horse and, according to Donal, it cost him financially.
“It was an event that may have aggravated his depression,” Donal said.
For all those bereaved by suicide, there are scores of unanswered questions.
To this day, the exterior of the shop in Holborn Street where Brendan once owned and worked as a shoe repairman remains, according to Donal, “a dark reminder of the event of February 18th 1999.”
He said: “Part of grieving is having questions, wondering what more could be done.
“It’s one of the questions you ask again and again.
“But there is not much more you can do.
“It’s fate and a lot of things play into it.
“It’s all about the person having that doubt about their mental health.
“We all have those doubts from time to time and anyone who tells you different is not telling the truth.
“But you have to be counselled and counsel yourself that nothing more could be done.”
And he pointed out that medical and mental health support, and medication in particular, had improved.
In addition, Donal welcomes the increased openness about suicide.
“Nowadays, thankfully, there is more talking about suicide and the overall lack of mental health awareness.
“There’s also more consultation about the effects of medication.”
He also believes people need to be aware that there are times and places when people are more susceptible to breakdown, and maybe even suicide.
“People should talk about it to each other and to professionals, and not on social media as many young people are doing today.
“People should go and seek professional help, talk to family or friends about their concerns, and pursue an advised course of action rather than suicide.”
Donal rejects the notion that suicide is a selfish act.
“It happens where there is no hope, when people are in a dark place, when they can’t see any solution or won’t accept a proper solution that would help them.”
As for the increasing prevalence of suicide, he said: “It’s not about only young people.
“There are retired people who have taken their own lives.
“There are a range of problems that could trigger it.”
In relation to those bereaved by suicide, he said: “You never properly get over it.

“You have your own way of coping with it.”

 how to eat flax seed,eat flax,eat flax seed, ways to eat flax seed, eat flaxseedFlaxseed
You can get flax either as whole seed, ground or Flaxseed oil. The omega-3s, lignans and fibre found in flaxseed are found to form a protective shield against cancer cells responsible for causing breast cancer. Include flax to yogurt or a smoothie to create a richer and nutty flavour. You can add flaxseed oil to salad dressings too or integrate them into baked goods, such as cookies or muffins.
  Brazil nuts
Uniquely rich in selenium, fibre, and phytochemicals, Brazil nuts can help fight inflammation, improve the immune system and prevent tumour growth. And you do not need many of them—a palmful can do the trick. Enjoy them as any other nut either with fruits or asparagus (contains the anti-cancer component, chlorophyll).
 Garlic
Rich source of cancer-fighting compound called allium, garlic and its relatives (onion, leeks, scallions, and chives) are shown to slow tumour growth and prevent breast cancer risk among other forms of cancer such as colorectal and prostate cancers. Garlic and onions are found in a variety of foods including Italian, Spanish, Indian, Thai and Chinese dishes. Crush or swallow a piece of garlic every morning and that’s all it takes to live a cancer-free life!
Pomegranates
This is highly recommended for preventing breast cancer. It contains polyphenol- an ellagic acid with anti-oxidant properties that prevent cancer growth. Include this delicious fruit in your diet and discover effective health benefits.
  Dark-green leafy vegetables 
From kale, collards to spinach and Swiss chard, dark-green leafy vegetables probably are considered a “one stop shop” for all the best nutrients your body needs to fend off cancerous cells, i.e. fibre, vitamin B, phytochemicals, chlorophyll and more. It’s time to add some greens to your diet.
 Salmon
A great source of omega-3s and vitamins B12 and D, salmon can provide your body with the nutrients it needs to regulate cell growth and prevent cancer. In fact, certain types of Vitamin B12 (methylcobalamin) are proven effective in cancer treatment. Steam it, bake it, grill it or saute it. This fish is a great option and pairs well with many foods like garlic, dark-green leafy vegetables, turmeric, peppers and broccoli.
 Broccoli and broccoli sprouts 
As a cruciferous (belonging to the plant family Cruciferae) vegetable along with cauliflower, brussels sprouts, cabbage and kale; broccoli is rich in sulforophane and indoles, which are shown to regulate cell growth in multiple ways and help fight a range of cancers, including breast, bladder, lymphoma, prostate and lung cancer.
  Green tea 
Consumption on a regular basis has been linked to lower incidence of breast cancer. The phyto-chemicals in green tea can well take the credit for its health benefits. One to two cups of green tea daily can help you keep cancer at bay. 
  Peppers
Pick a pepper, any pepper! Most have some phytochemical or nutrient that will help fight cancer. Chilli and jalapeno peppers have capsaicin (an active component of chilli peppers) that fight the growth rate of cancer cells. Green peppers are rich in chlorophyll which can bind cancer-causing carcinogens found in the gut. Red peppers have both capsaicin and antioxidant carotenoids. Put them in a vegetable stir-fry or eat them with hummus.
  Turmeric
A spice commonly found in our country cancer-fighting compound called curcumin can inhibit many types of cancer cells, including breast, gastrointestinal, lung, and skin cancer. A pinch ofturmeric fights toughest of cancer-causing cells.

Awareness Week in Galway to tackle under-age drinking

  

A campaign has been launched in Galway to combat rising levels of underage drinking.

A Health Behaviour in School Age Children (HBSC) study has shown that almost 50 per cent of teenagers in the West, aged between 15 and 17 years old, have had an alcoholic drink in the past 30 days. The 46.7 per cent figure for the West is significantly higher than the rest of the country, with the national figure standing at 40.4 per cent.
The research also showed that 40.8 per cent of 15 to 17 year olds in the Western region had been drunk in the past 30 days, compared to 36.6 per cent nationally.
Speaking this week, Liam O’Loughlin of the Western Region Task Force said that Galway’s first Drug and Alcohol Awareness Week would aim to reduce the harm caused to individuals, families and communities across Galway through the misuse of alcohol and drugs.
“In order to do this, we have to first recognise that alcohol is a drug and, as such, causes more harm to individuals, families and communities than any other legal or illegal drug,” he said.
“The use of alcohol has become an integral part of major social occasions here in Ireland but perhaps most worrying is how our attitude to drink has appeared changed from one where it was mainly used as a social lubricant, to now drinking with the objective of getting “drunk”. Challenging our own personal engagement with both legal and illegal drugs is an ideal way to begin to reduce potential harms.”
The Drug and Alcohol Awareness Week will take place in the city and county from Monday and will include a packed programme of activities and information events putting drugs and alcohol under the spotlight.
The week will have a special focus on the needs of families faced with drug or alcohol difficulties and the supports that are available to them.
The Salthill Hotel will be the location for an expert seminar called ‘Family Matters’ on Friday 16 November to look at the hidden reality of drug and alcohol use on families.
‘Getting the Edge’ takes place at The Clayton Hotel on Thursday 15 November and is a free seminar on positive approaches to sport and fitness, which will also look at the impact of performance and image enhancement products that are often readily available.
Former governor of Mountjoy Prison John Lonergan will also give a talk on ‘Empowering the Community’ at Ballinasloe’s Gullane’s Hotel on Monday 12 November at 7.30pm.

Perfectly preserved skeleton of a woolly mammoth found near Paris

‘As it was ‘hunted down and cut up for meat’ 20,000 years ago’

Archeologists just outside Paris have unearthed a near complete skeleton of a mammoth The skeleton of the mammoth has been christened ìHelmut' by the archaeologists

The find was made on the Changis-sur-Marne riverbank about 30 miles east of Paris

A perfectly preserved skeleton of a woolly mammoth which lived at least 20,000 years ago has been found near Paris.

It was found next to two flint blades – suggesting Neanderthal hunters would have been cutting it up for meat after hunting the creature down.
The incredible discovery saw the bones and tusks of the prehistoric animal dug up by archaeologists at Changis-Sur-Marne, on the banks of the Marne River.
It would have been around 9ft tall, with even longer tusks, and roamed the countryside before the French capital had even been thought of.
The mammoths are thought to have disappeared because of the combined effects of climate change, contagious diseases and human hunting.
But some have been preserved in their organic state after being frozen and being preserved over centuries.
The Changis mammoth, which has been nicknamed Helmut, would have been around 30 years old when it died, making it a relatively young adult.
Historians from the French archaeological research centre Inrap first began to dig up the animal in July after spotting it in the Gallo-Roman site.
It was buried under sandy soil, making it relatively easy to excavate, with the archaeologists now hoping to reconstruct its last movements.
Greg Bayle, the chief scientist on the dig, confirmed that the flints ‘appear to have been used to cut the animal’.
The last great find of a mammoth in France was as far back as 1859 when another one was found in Lyon, in the east of the country.
There have been far more discoveries in northeast Sibera, where the climate is far more likely to preserve the creatures.
The mammoth will be transported to the natural history museum in Paris in the next 10 days, where it will eventually be put on display for the public to look out.
The mammoth was described as one of the greatest archaeological finds of the 21st Century – especially as it might help scientists gain a better understanding of Neanderthal man.
‘Some archaeologists have spent have spent their lives dreaming of such a discovery with no luck,’ said Mr Bayle, the head of the excavation.
He said that the mammoth would have existed when the Seine-et-Marne department, some 50 miles from Paris, was a vast grassy plain, with ice blocks flowing across the River Marne.
‘The greatest prize are the flints nearby,’ said Stephane Pean, another scientist involved. ‘They show the presence of man on the side, and will help us built up a better understanding of the Neandethals, who were contemporaries of the mammoth.’
It may have been that the mammoth was being moved down river by hunters, said Mr Pean.
The archaeologists will now have to pay half of the ‘value’ of the mammoth to the owner of the land upon which it was found.