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Showing posts with label Excercise good. Show all posts
Showing posts with label Excercise good. Show all posts

Monday, February 24, 2014

Donie's Ireland daily news BLOG

Sunday 23rd February 2014

Unhurt homeless Man’s miracle escape after he was almost crushed to death in bin lorry

  
Jonathan Green, 38, Daniel McMahon, 25, and Fintan Reilly, 23,  were shocked to discover the Irishman, aged in his 30s, in their compactor at 7.50am on Hardwicke Street, Dublin.

RECYCLING BIN HE WAS SHELTERING IN WAS EMPTIED INTO A COLLECTION TRUCK

A recycling bin he was sheltering in was emptied into a collection truck when one of a three-man crew spotted a hand.
Fintan Reilly said: “It happened so fast, I just acted instantly.
“We shut off the machine and got him out of there, we were talking to him and making sure that he was breathing and that he was OK.
“I don’t even want to think about what could have happened.
“We just got him out of there before it gets to the worst case scenario.
“I was a bit shaken up after it happened this morning, but I’m alright now.
“It was one of those moments when everything went right but I’m not a hero I’m just doing my job.
“It’s all part and parcel of the job – you always have to be on your toes.”
Greyhound workers Daniel McMahon, Fintan Reilly and Jonathan Greene
Conor Quinn, a spokesman forGreyhound Recycling said: “They were toppling the bin into the truck when the man fell into the compactor.
“The operator [Fintan] heard a man yell ‘Stop, stop, stop!’ and he shut down the truck.
“There is a spyhole at the side of the truck and he looked through it and saw a hand.
“The man was taken out and seemed to be fine – he didn’t seem hurt at all.
“As a precaution an ambulance was called.
“The workers were taken off the shift following the incident and they were put through health and safety protocols.
“They were quite shaken, as you can imagine, but were delighted to be able to save the man’s life.”
Local resident, Paul Hanney, 47, witnessed the event this morning.
He said: “I heard shouts and I ran out.
“He [the homeless man] has been staying in the bin for a few weeks.
“I’d seen him a few weeks ago getting out of it.
“He’s damn lucky – he was only seconds from death.
“He kept shouting ‘I’m not getting out, you have me that way’, I’m not sure what he meant but he got a fright anyway.”
“There really should be a major shelter here for the homeless.”
The area where a homeless man who was sleeping in a recycling bin was tipped into a collection truck on Hardwicke Street, Dublin . ..Photo: Gareth Chaney Collins
The man, who is the chairperson of the Hardwicke Street football club, took the amazing pictures of the man being removed from the bin.
He added that the community football club are sending four local children to Portugal in June are looking for donations.
It comes only months after a similar incident in which another homeless man was killed.
Polish national Henryk Piotrowski, 43, was crushed to death in August last year after the rubbish bin he was sleeping in was emptied into a Panda waste truck.
Annmarie Brennan, of the Dublin Simon Community, said: “The way the weather is and with the shortage of facilities people are taking shelter where they might feel safe and warm.
“In light of what happened it seems its is quite dangerous but we can’t comment on where people decide to stay for the night.
“The man was lucky to have avoided what would have been a very painful death but even sheltering on public streets can be dangerous as homeless people can fall victim to violence and robbery.”
Following the incident, Greyhound Recycling called for new safety measures to be put in place.
CEO Michael Buckley said: “An increasing number of people are putting their lives at risk by using large bins as a source of shelter and heat.
“I am calling on the main waste management companies to agree safety check protocols on the collection of large bins.”
He added that the vigilance of the waste collection crews “saved the life of a poor, unfortunate homeless man who had been sleeping in a large recycling bin”.
He added: “The man was very fortunate that the compactor was down – we are relieved and delighted he walked away unharmed.”

Sean Ó Cuirreáin has formally stepped down as Irish Language Commissioner

 

Irish language Commissioner Seán Ó Cuirreáin has today formally stepped down from the role, after announcing his intention to do so late last year, he is to be replaced by journalist Rónán Ó Domhnaill who will take on the role from tomorrow.
He told the an Oireachtas committee in December that he planned to resign from his role over government failures to promote the language and implement its use by public bodies.
The role of An Coimisinéir Teanga is to monitor compliance by public bodies with the provisions of the Official Languages Act.
RTÉ journalist Rónán Ó Domhnaill has been announced as his successor, and will take up the role from tomorrow.
Ó Domhnaill has been a political correspondent on Nuacht RTÉ and TG4 for the last seven years and has also worked on other RTÉ current affairs shows.
President of Conradh na Gaeilge Donnchadh Ó hAodha said that Ó Cuirreáin’s resignation would be a “massive loss to the country”, but that his reasons for doing so are understandable.
“This brave step taken by him should be taken in context. No other ombudsman has resigned due to a lack of action by the Government in Ireland but he felt that he had no other choice because the Government are not willing to guarantee the Gaeltacht community State service through Irish, without condition or question.
Basically, the state system is pushing the use of English on the Gaeltacht community and are adding to the decline of the Gaeltacht. Also the Government is not ensuring enough civil servants in the South that can provide services to the public in Irish and in English.
Ahead of today’s move, as many as 5,000 people took part in a protest last week outside Leinster House calling for increased government support for the Irish language.

Sitting for extended periods now linked to Disability for people over 60 years

  
Sitting for extended periods now linked to Disability after 60 years of age.

I am over 60, exercise fairly vigorously five days a week, I am active in the management of my farm and had the impression that my working life was in favor of free disability in my golden years.”
So, like so many others under the same impression, you can imagine my surprise and concern when I read headlines featuring the findings of a recent Northwestern University study that suggests:
“Regardless of exercise, too much sedentary (sitting) time is linked to major disability after age 60.”
There is a plethora of medical evidence that has established a direct association between increased risk for health problems such as heart failure and earlier death with a sedentary lifestyle.
However, according to this study, which was supported in part by the U.S. National Institute for Arthritis and Musculoskeletal Diseases and published February 19 in the Journal of Physical Activity & Health, if you’re 60 and older, sedentary behavior is its own risk factor for life-altering physical disability, with every additional hour a day you spend sitting linked to doubling the risk of being disabled — regardless of how much moderate exercise you get.
The study compared people in similar health with the same amount of moderate vigorous activity, such as walking briskly, as if you are late to an appointment.
The men and women answering the survey wore accelerometer devices to measure their activity on at least four different days between 2002 and 2005. Use of the accelerometers minimized subjective activity data and added more objectivity.

Targeted health programmes in Irish schools could reduce levels of obesity

 

Just 16% of children in pilot programme were obese, compared to 25% of control group

Overall, 73% of children in the intervention schools were within the “normal” weight range for their age, compared to just 58% in the control schools.
Childhood obesity could be greatly reduced using targeted health programmes in schools, new research has shown.
A study of the long-term impact of a Healthy Schools Programme carried out in five primary schools in Tallaght found just 16% of the children taking part were obese four years after the programme started, compared to 25% of children in two nearby schools that did not take part.
Focusing on promoting diet, exercise and mental health, the programme was implemented between 2009 and 2011 by the Childhood Development Initiative, an organisation working to improve outcomes for children in disadvantaged areas.
At the time of the first study, an evaluation team fromTrinity College Dublin measured a range of outcomes including body mass index, eating habits, engagement in after-school activities, and parental engagement in health-promoting activities, but found little difference between the intervention group and control group.
A follow-up study conducted last year found tangible benefits of the programme that took time to become apparent.
In addition to the obese children, an additional 10% of children in the intervention schools were overweight at the end of the study, compared to 16% of children in the control schools. Overall, 73% of children in the intervention schools were within the “normal” weight range for their age, compared to just 58% in the control schools.
Children taking part in the programme also showed “significant improvement” in social support and peer relations compared with the control group.
Programme director Catherine Comiskey, who carried out both studies, said it was important to take a medium rather than a short term view of intervention programmes using a “whole school” approach.
“The results of this follow up study confirm the potential of a health focused intervention to benefit children, however it has taken a number of years for its benefits to become evident,” she said.
Chief executive of the Childhood Development Initiative Marian Quinn said if childhood health was to be improved, intervention programmes needed to be embedded at the heart of school policy and ethos, rather than “an add on for teachers”.
“We have learnt that it is not about just doing the intervention. Outcomes varied across the intervention schools based on how ready a school was to deliver the programme and how embedded it was within school activity,” she said.
The authors of the study have recommended that a national framework for health promotion in schools be developed jointly by the Departments of Education and Health, with local committees made up of community health services and local authority representatives.
They also suggested health promotion be included in training for teachers and other professionals providing services for children.
Minister of State with responsibility for primary care Alex White described the findings as “highly positive” and said his department would review the results to “identify how best to work effectively with schools in order to support and enhance the health of young children”.

New genetic clues found in TB-resistant cattle

     

Scientists have identified genetic traits in cattle that might allow farmers to breed livestock with increased resistance to bovine tuberculosis (TB).

The study, which compared the genetic code of TB-infected animals with that of disease-free cattle, could help to impact on a disease that leads to major economic losses worldwide.
The research, led by the University of Edinburgh’s Roslin Institute, has identified a number of genetic signatures associated with TB resistance in the cows that remained unaffected
The study builds on previous research by The Roslin Institute, which showed that some cattle might be more resistant to bovine TB as a result of their genetic make-up.
Researchers at The Roslin Institute say the latest finding is significant as it sheds further light on whether it might be possible to improve TB control through selective breeding.
The team used the latest gene identification techniques to compare the genes of healthy and infected female Holstein-Friesians.
Bovine TB, caused by a bacterium called Mycobacterium bovis, not only infects cattle, but other livestock and wildlife. It also remains a risk to humans.
Despite intensive efforts over many decades, bovine TB continues to have a serious impact on livestock in the UK, affecting farm profitability and animal welfare. Researchers at The Roslin Institute worked on the study with colleagues from the Agri-Food and Biosciences Institute (AFBI) and Queen’s University Belfast.
Meanwhile, according to the latest date from the Department of Agriculture, there has been a very significant improvement in the TB situation in Ireland in recent years, in particular since 2008.
The number of reactors has declined by almost 50 per cent from around 30,000 in 2008 to 15,600 last year, which represented a 15 per cent reduction on 2012 levels.
This is a new record low since the commencement of the eradication programme in the 1950s and, for the first time since the programme was introduced in the 1950s, eradication is now a practicable proposition.
The improved situation has also resulted in a significant reduction in expenditure on the TB eradication scheme, which has fallen from €55m in 2008 to €30m in 2013.
A  recent peer-reviewed study, Bovine tuberculosis trends in the UK and the Republic of Ireland, 1995–2010, published in the Veterinary Record, found that, during the period studied, the animal incidence of TB increased by 380 per cent in England, by 190 per cent in Wales and by 74 per cent in Northern Ireland.
On the other hand, the animal incidence in Ireland fell by 32 per cent in the same period (and by a further 20 per cent since the study). Of note is that the removal of badgers is not practised in England, Wales or Northern Ireland.

US to send two new spy satellites into space to observe debris & other activities 

SAYS GENERAL WILLIAM SHELTON

 

THE DELTA 4 HEAVY ROCKET WITH A SPY SATELLITE.

The United States plans to launch a pair of satellites to keep tabs on spacecraft from other countries orbiting 35,970 kilometres above the planet, as well as to track space debris.
The previously classified Geosynchronous Space Situational Awareness Programme (GSSAP) would supplement ground-based radars and optical telescopes in tracking thousands of pieces of debris so orbital collisions could be avoided, the head of air force space command, General William Shelton, said.
He called it a “neighbourhood watch programme” that will provide a more detailed perspective on space activities. He said the satellites, scheduled to be launched this year, would also be used to uncover potential threats from other spacecraft.
The two-satellite network will drift around the orbital corridor housing much of the world’s communications satellites and other spacecraft.
The air force currently tracks about 23,000 pieces of orbiting debris bigger than about 10cm. These range from old rocket bodies to the remains of an exploded Chinese satellite.
Brian Weeden, technical adviser with the Washington-based Secure World Foundation, said the US military already had a satellite in a better position to monitor space debris.
“I think the [Obama] administration is being more honest when it says that it declassified this programme to try and deter attacks on US satellites,” in geostationary, or GEO, orbits located 36,000 kilometres above earth, Weeden said.
The new satellites will also give the US military greater insight into what other countries have in orbit.
The satellites are scheduled for launch aboard an unmanned Delta 4 rocket from Cape Canaveral air force station in Florida during the last quarter of the year. Shelton said two replacement satellites were targeted for launch in 2016.   

Sunday, January 19, 2014

News Ireland daily BLOG update by Donie

NAMA chief says Ireland's property crash is now over

 Two of the four properties are situated close to Grand Canal Square

The property crash is now officially over in Ireland and that’s according to NAMA chairman Frank Daly.

House prices, which went on a freefall after the heady heights of the boom, are now rising steadily once again.
And now the head of the National Asset Management Agency, tasked with acquiring ‘bad’ property loans, says that we are back on track once again.
Frank Daly told a business breakfast briefing in Cork that the recovery is occurring quickly in Dublin in particular.
And he said that he expected the recovery will spread to places such as Cork and then to other parts of the country.
“We are going to see this steady trend of greater confidence returning to the Irish property market,” Mr Daly said.
He added that there will be strong demand for prime properties, and growth in the residential property market.
He also confirmed that NAMA would be funding the construction of up to 4,000 houses over the next few years.
However, he said that there would be no return to the reckless approach of speculating on property during the Celtic Tiger.
Meanwhile, the Construction Industry Federation (CIF) has pledged to create 10,000 jobs as demand for new housing in some urban areas rises.
BOOM: This year is the first time since the height of the property boom that there are reasons to be optimistic, Tom Parlon, CIF director general, says.
“We are expecting to see a strong increase in construction activity during the course of the coming year,” he said
The CIF said building work to the value of €11bn will be carried out in Ireland during the year – up more than one billion euro compared to last year.
“You can see a wide variety of reasons why we expect the industry to grow on a macro level in the next 12 months,” said Mr Parlon.

China buys into Irish recovery “investing in technology firms”

 

IRELAND FINDS NEW FUNDING SOURCE TO BOOST ITS ECONOMY

China has agreed to help fund Ireland’s fast-growing technology firms as the former Celtic Tiger strives to find new sources of financing to kick-start its economic recovery as it emerges from its debt crisis.
Irish Finance Minister Michael Noonan said Friday the sovereign-wealth funds of China and Ireland together will provide $100 million for the purchase of stakes in Irish technology companies, adding that he hoped this would be the first of several such joint-initiatives by the two countries.
The agreement was reached after a memorandum of understanding was signed in March 2012 during a visit by Irish Prime Minister Enda Kenny to China.Under the pact, China Investment Corporation, the country’s sovereign-wealth fund, and Ireland’s national pension fund will between them provide $100 million for a new China Ireland Technology Growth Capital Fund to invest in Irish technology firms. China-based WestSummit Capital and Atlantic Bridge in Dublin will together manage the fund to buy minority stakes in such companies.
In early 2012, China’s president Xi Jinping, who was then the country’s vice president, had traveled to Ireland for a three-day visit, which the Dublin government said at the time was an exceptional vote of confidence in Ireland’s economy.
Asked whether the Chinese government would consider buying Irish government bonds, Mr. Noonan said that he hoped that in time Chinese and other Asian funds would invest in Irish debt.
Ireland slid into a financial crisis when its property market collapsed six years ago, wrecking its banks. The country last month formally exited its 2010 bailout with the European Union and International Monetary Fund and now plans to fully fund itself via international bond markets.
The government says the country is on the mend, but it needs the economy to grow strongly in the coming years, if it is to reduce its high level of public debt, a legacy of the country’s crisis.

Excercise for a fraction of the time regularly gives better & faster results

  

Many of us have been following the example of Jennifer, Madonna and Gwyneth, sweating it out for hours in the gym, but Peta Bee says it takes just a matter of minutes each day to make a difference to your weight and shape.

Take a fresh look at your workout routine with new kid on the block,
Fast Exercise.
I have been writing about fitness, I have witnessed every conceivable workout drift in and out of popularity. Until now, there has been one constant, one underlying principle of the fitness industry that was never doubted: the more time you exercised, the better. 
Only people who dedicated themselves to lengthy workouts could expect their body fat to plummet, their muscles to become exquisitely defined.
Tracey Anderson, trainer to actresses Gwyneth Paltrow and Jennifer Lopez, said she expects devotees of her method to exercise for 90 minutes a day.
Madonna set the benchmark higher, reportedly exercising for two hours a day with her trainer. If you wanted an athletic-looking body, then you needed to make an Olympian effort.
That was until the discovery of HIT, or high-intensity training, the concept that exercise need only last a fraction of the traditional time.
In recent years, countless studies by sports scientists have spurned the biggest workout trend of the last two decades.
Now, wherever you work-out, even the most diligent exercisers are asking not how much they should do, but how little exercise they can get away with.
There is a growing realisation — among coaches, personal trainers, gym owners, and anyone with a hint of an interest in fitness — that you can make huge differences to your weight and health in minutes per day. It was the scientific proof that it works that led BBC Horizon TV presenter, Dr Michael Mosley, and myself to write the book, Fast Exercise.
Two years ago, while filming an episode, Dr Mosley — a self-confessed sloth — had been concerned that his risk of diabetes was elevated due to a genetic vulnerability. Tests showed that, despite being relatively slim, his blood-glucose levels were borderline diabetic.
He began fasting two days a week (the principle behind the bestselling book, Fast Diet, which he wrote last year), but was also prescribed a HIT workout by Professor Jamie Timmons, now a researcher at Loughborough University.
This simple regime required Dr Mosley to perform 2 x 20-second flat-out sprints, with plenty of recovery, on an indoor bike three times a week. He was sceptical, but within weeks his weight had dropped, his fitness had improved, and his blood glucose levels were more favourable.
Dr Mosley was convinced that it worked, especially when he stopped HIT for a brief period, in 2012, and his blood glucose levels deteriorated back to their original, risky point.
The scientific evidence is compelling. Scientists have long known that pushing yourself outside your comfort zone, albeit for short periods, is key to fitness progression. Your body expends more calories powering along than it does ambling.
Back in 2005, studies at McMaster University, in Ontario, showed that 30-second bike sprints, for two minutes, led to the same muscle-cell adaptations as two hours of long, steady bike riding. Since then, dozens of research papers have concluded that a few minutes of strenuous activity are sufficient to improve various measures of fitness.
To date, most studies on short, high-intensity exercise have been small and carried out predominantly on young men.
However, Dr John Babraj, from the University of Abertay’s School of Social and Health Sciences, and author of The High Intensity Workout, has recently completed a paper on the effects of two of the 60-second workouts on a group of middle-aged people.
His results showed that, on average, people lost 1kg of fat over the two-month trial, even though the subjects were asked not to change their usual diet or activity habits.
Measures of blood-sugar control showed improvements almost matching those of younger people doing more of the same exercise, and the middle-aged subjects also had significantly better cardiovascular function, an important marker of heart disease, after eight weeks.
“This opens up the possibility of one-minute exercise sessions having real importance in older people’s lives,” Babraj says.
Unlike Dr Mosley, I am a lifelong exerciser. But my own fitness levels and enthusiasm for working out have also been transformed by HIT.
My induction to HIT started when I took up athletics at primary school — several times a week, I would sprint-jog my way around a track, a practice I have kept up with varying degrees of effort over the years.
Now, at 45, and a busy working mum, I no longer have the hours a day to dedicate to workouts that I did in my 20s and 30s.
Yes, I want to offset middle-age weight gain and look as good as I can. And I want a body that performs well. But I want it fast.
That is the greatest appeal of HIT to me. It works, in barely the time it takes to get changed into your gym clothes and lace up your trainers.
* Fast Exercise, by Dr Michael Mosley with Peta Bee, Short Books, €11.50.
Just skip the gym
You don’t need to join a gym to get fit. Indeed all of our Fast Fitness and Fast Strength workouts can be done at home or outdoors. There is also a selection of workout times to choose from. Most HIT studies have been done on indoor cycling — Michael’s favourite form of Fast Exercise, (although he’s also partial to stair running).
I prefer running, but the indoor rower and cross trainer, swimming, skipping or walking are all suitable. How long you spend working out is up to you, but choose from the selection of workouts below to get started.
    
Michael’s favourite. Here’s how he does it: 
  • 1. Put the kettle on. Get on the exercise bike or rower and do a couple of minutes of gentle exercise to get going. 
  •  2. After about two minutes start pedalling fast, cranking up the resistance to a level high enough to cause your thighs to burn after about 15 seconds of a 20 second ‘sprint’. 
  •  3. Pedal at a gentle pace for a few more minutes. 
  •  4. Repeat the 20 second ‘sprint’ 
  •  5. Relax! It’s over. Finish with a couple of minutes gentle cycling.
At work:
You don’t need to wear sports gear to do HIT — you can do it in a suit. Find a staircase. Bound up the stairs and walk down. Repeat as many times as you can in three minutes. As you get fitter, work up to five minutes of stair bounding.
Two-minute sprinter:
From studies at Birmingham and Liverpool’s John Moore Universities, exercise scientists showed that three weekly sessions of two-minute workouts produced similar improvements to five weekly sessions of 40-60 minutes of traditional, steady paced activity.
To do this session, just perform four flat-out 30-second sprints on indoor /outdoor bikes or while running or rowing, interspersed with 4.5 minutes recovery. That’s it.
Four-minute pelter:
This is a bit different because you do it in one go. Norwegian researchers found that a single four-minute burst at a hard pace, three times a week, was enough to boost the health and fitness of previously sedentary middle aged men significantly. At the end of their 10-week trial the men had improved their aerobic capacity by 10% or more, lost a couple of pounds of fat, lowered their blood pressure and had better blood sugar control.
Three-minute skip:
Warm up, skip as fast as you can for 60 seconds, rest for two minutes and repeat twice more. Cool down.
80-second power walk:
Walk or jog for three minutes at a moderate pace. Then ‘sprint’ for 20 seconds (at a speed that makes your thighs burn after 15 seconds). Revert to moderate pace for 2 minutes and repeat three times. Cool down.

Choroideremia Blindness new gene therapy means I don’t trip over things any more

   

Researchers in Oxford England say they have improved the vision of patients that would otherwise have gone blind.

BBC News reported the start of the trial two years ago – the results of which have now been published in the Lancet.
The so-called gene therapy is for a rare form of blindness called Choroideremia, but the doctors say it could potentially be used to treat the more common form of age-related blindness which affects 300,000 people in the UK and millions across the world.
Jonathan Wyatt was on the verge of losing his sight when he received the treatment two years ago. He told BBC News how his vision has improved.

Mystery object spotted  on moon asks if this an alien structure or a secret human base?

  

A mystery object spotted on the surface of the moon has sent conspiracy theorists into overdrive.

The bizarre wedge-shaped structure with rows of seven light-like dots along its edge appears on the lunar surface.
It was discovered on the Google Moon viewer at coordinates 22042’38.46N and 142034’44.52E.
Speculation has exploded over the images of the anomaly that UFO websites have likened to an alien lunar base or spaceship.
There are also theories that it is an alien spaceship nestled under the dust of the moon or even a secret moon base occupied by humans.
The two-sided, triangular feature was uncovered by paranormal researcher WowForReeel and posted in a new video.
The finder claims to have spotted a similar mystery structure in Antarctica
‘Is is just a weird looking crater? or is it something else?,’ he asks.
‘It is really there, not faked and I have no clue what it is. I found nothing else like it in any of the other craters.’
According to website Tech and Gadget News: ‘The gigantic shape actually looks like the leading edge of an immense, triangular space ship, similar to, so far, super secret stealth aircraft technology, but is much larger than any airplane ever built on Earth.
‘To date, no other feature has ever been discovered which matches this shape on the moon, or any other planet observed by satellite or exploratory rover.
‘The anomaly is so huge, it’s possible it is some sort of moon base used as a facility for storing and launching alien UFO spacecraft.’
The same YouTube user also claims to have found a similar mystery structure on Earth, nestled under the ice in Antarctica.
‘It is also a triangular shape, measuring 125 by 90mtres.
‘It is unique in the area,’ he said.
Google Moon, which works in a similar way to Google Earth, was launched in 2009 on the 40th anniversary of the Apollo 11 lunar landing.