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Showing posts with label Moody’s upgrade. Show all posts
Showing posts with label Moody’s upgrade. Show all posts

Saturday, May 17, 2014

Donie's Ireland daily news BLOG update

Ireland’s credit rating goes up by two notches to Baa1

STABLE OUTLOOK BY MOODY’S UPGRADE

 

Outlook ‘stable’ it says four months after ratings agency restored State to investment grade.

The move comes four months after Moody’s restored Ireland’s credit rating to investment grade.
Moody’s has upgraded Ireland’s credit rating by two notches to Baa1 from Baa3, with a “stable outlook”, it announced tonight.

 THIS IS THE SECOND TIME IN SIX MONTHS THAT IRELAND’S credit RATING WAS RAISED.

The New York agency listed three key drivers for the rating. First they said that the recent pick-up in the State’s growth momentum will “speed up ongoing fiscal consolidation and put the government’s debt metrics on a steeper downward path than previously anticipated”. This would lead to a “significantly improved outlook for Ireland’s medium-term public debt trajectory,” it said.
The agency also said there had been a “very sharp reduction” if off-balance sheet exposures. The recovery in the property market resulted in a considerable reduction in government contingent liabilities, it said.
This was due to both the “accelerated asset sales of Ireland’s National Asset Management Agency (NAMA) and to the disposal of the Irish Bank Resolution Corporation (IBRC) portfolio,” it said.
Thirdly it said Ireland had an improved credit rating relative to its peers. Compared to other Baa-rated euro counties including Italy and Spain the State’s credit profile was “recovering more quickly” .
However it warned that the State’s credit profile remained constrained by “high public debt level, still-sizeable fiscal deficits and significant banking sector risks, including a high stock of non-performing loans.”But it said such negative factors were partly offset by the States institutional and economic strengths as well as the Government’s “significant cash balance”.
The National Treasury Management Agency chief executive John Corrigan welcomed the decision which meant all three rating agencies rate Ireland at BBB+ or equivalent. This “ clearly ranks Ireland as an investment-grade credit and reflects the confidence in Ireland shared by investors generally,” he said in a statement last night.
He was pleased that “one of the main drivers” was “the sharp reduction in Government contingent liabilities due in part to the accelerated asset sales by NAMA.”
Moody’s also said the State’s short-term rating has been upgraded to P-2 from P-3. The agency also raised the State’s foreign and local currency country ceilings for long-term debt and deposits from Aa3 to A2 and country ceilings for short-term foreign deposits have been raised to Aa3 from A2.
The move comes four months after Moody’s restored Ireland’s credit rating to investment grade.
In January, Moody’s lifted Ireland’s government debt rating one notch from junk to “Baa3”, the lowest investment-grade rung, with a positive outlook. Moody’s said the reasons for the upgrade were the growth potential of the economy and the Government’s exit from the EU-IMF bailout programme.
Kristin Lindow, Moody’s Investors Service lead analyst for Ireland, also said in March that there was no doubt the Irish economy had turned the corner, with the agency expressing faith in the country’s ability to manage its debt levels in the coming years.
Moody’s raised Portugal’s rating last week, and earlier this week a ratings upgrade for Ireland was deemed “more likely than not” by Owen Callan, fixed income dealer at Danske Bank, who cited the agency’s “generally bullish view” on the euro zone.
“Some investors may scratch their head about valuations for Ireland,” Rainer Guntermann and David Schnautz, analysts with Commerzbank, wrote in a note to clients this week, adding the economic backdrop was “mixed.”
Prior to the financial crisis Ireland held a “triple A” rating, the highest possible. Moody’s awarded Ireland this top grade in 1998, but by July 2011, it had cut the country’s sovereign debt rating to non-investment grade, or junk.
The two other main credit ratings agencies, Standard & Poor’s and Fitch, both rate Ireland as “BBB+”, the equivalent of a Moody’s “Baa 1” grade.

No limits on getting ahead for today’s Irish top business women

 

C style SUITEd WOMEN TELL FIONA REDDAN HOW THEY CAN HELP THEMSELVES AND EACH OTHER

Earlier this year Vanity Fair ran a cover story on the woman hired to save Yahoo. “Will Success Spoil Yahoo’s Marissa Mayer?” the US publication asked. It’s difficult to imagine the magazine – or indeed any publication – running the same headline alongside a male CEO. Could success, for example, spoil Microsoft’s newly appointedSatya Nadella or Albert Manifold of Ireland’s largest company, CRH?
Yes, women are making progress in the corporate world in greater numbers than ever before. But are they being held back in business by traditional stereotyping? In a survey of the “c-suite” of Ireland’s Top1000 companies, which examined the gender of senior management in each of the organisations included in this year’s magazine, our survey found that 25 per cent of all c-suite roles among Ireland’s Top1000 companies are now held by women. This compares favourably with a recent study in the US, which showed that about 15 per cent of similar roles are held by women.
However, there remains a disconnect between these figures and the number of women assuming top roles. Women occupy chief executive or managing director positions in just eleven per cent of Ireland’s top companies, according to the Top1000 survey. Carolan Lennon, managing director of Eircom’s wholesale business and a member of Eircom’s senior executive team, argues that quotas may be needed to redress the balance and that sometimes “the end justifies the means”.
“Do I think boards and organisations and governments would be improved if they had a more balanced membership? I do,” says Lennon. “And I believe the only way we can make that happen is to introduce quotas. Otherwise progress will be so slow we won’t make a difference.”
Not everyone agrees, however. Suzanne Weldon, marketing director at BWG, says she is “not a fan” of quotas. “I’ve always got ahead on merit, on doing the right job, and getting the right results.”
Women are in broad agreement, however, that to increase the number of women participating at senior levels of an organisation, support is essential. “I certainly mentor a lot of women. I believe that as a senior businesswoman I have a responsibility to help and encourage other women. If we want to reach 30 per cent we have to keep talking about it,” says Lennon.
Melanie Sheppard, finance director with Pfizer Healthcare Ireland, agrees that to ensure women are encouraged to play as full a role as they desire in the workplace, support, advice and role models are essential. “The power of role models is very strong; so is the absence of such role models.”
But it’s also about taking responsibility for your own career choices.
Central to Sheryl Sandberg’s recent rallying cry for women to heighten their
engagement in the workforce was the message of “leaning-in” and taking a “seat at the table”. It’s something that is echoed in the experiences of the senior women of the Top1000.
“You have to own your own career, to put yourself in the frame,” advises Lennon. “Put your hand up, make sure you’re available and that you have the skills to succeed.”
She says that when presented with a job opportunity, most women – even when they might be the best candidate – can think of eight reasons why they shouldn’t apply. “But women need to take some ownership and push themselves forward,” she says.

Just one binge drinking session can damage your health potentially for life

(AND WOMEN ARE the WORST AFFECTED)

 

  • One night of heavy drinking can cause bacteria to leak from the gut (as in above right graphic picture)
  • This causes an increased level of toxins to build-up in the blood
  • These cause the body to produce immune cells associated with fever, inflammation and tissue destruction
Many people who do not consider themselves to be heavy drinkers let their hair down occasionally and allow themselves one too many.
Now, new research suggests that even this occasional indulgence could cause permanent damage to their health.
U.S. researchers found that just one night of heavy drinking could be enough to have significant negative impacts upon health.
Just one night of binge drinking could damage a person’s health permanently, research suggests (file picture)
They say this is because it causes bacteria to leak from the gut, causing increased levels of toxins in the blood.
The researchers, at the University of Massachusetts Medical School, say these toxins cause the body to produce immune cells involved in fever, inflammation and tissue destruction.
‘We found that a single alcohol binge can elicit an immune response, potentially impacting the health of an otherwise healthy individual,’ said lead author Gyongyi Szabo, a professor of medicine at the university.
‘Our observations suggest that an alcohol binge is more dangerous than previously thought.’
Binge drinking is defined by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) as drinking that brings blood alcohol concentration to 0.08g/dL or above.
For a typical adult, this is equivalent to consuming five or more drinks for men, or four or more drinks for women, in about two hours, depending on body weight.2
Heavy drinking causes bacteria to leak out of the gut and increase toxin levels in the blood. This can cause inflammation and tissue destruction
Binge drinking is known to be dangerous in the short term because it increases the risk of injury.
Over the long term, binge drinking is also known to damage the liver and other organs.
But the new research provides key evidence that a single alcohol binge can also cause damage to health.
To assess the impact of binge drinking, 11 men and 14 women were given enough alcohol to raise their blood alcohol levels to at least .08 g/dL within an hour.
Blood samples were then taken every 30 minutes for four hours after and again 24 hours later.
Dr Szabo and colleagues found that the alcohol binge resulted in a rapid increase in endotoxin levels in the blood.
Endotoxins are toxins contained in the cell wall of certain bacteria that are released when the cell is destroyed.
They also found evidence of bacterial DNA in the bloodstream, showing that bacteria had permeated the gut. Compared to men, women had higher blood alcohol levels and circulating endotoxin levels.
Earlier studies have tied chronic alcohol use to increased gut permeability, meaning potentially harmful products can travel through the intestinal wall and be carried to other parts of the body.
Greater gut permeability and increased endotoxin levels have been linked to many of the health issues related to chronic drinking, including alcoholic liver disease.

LRC chief Mulvey denies breaching the “one person one salary rule”

  
LRC chief says he did not lobby to retain fees Kieran Mulvey said his appointment as chairman of the Irish Sports Council – for which he receives a €9,000 fee – predated a Government circular that one person should receive only one salary.
Chief executive of the Labour Relations CommissionKieran Mulvey has said his appointment as chairman of the Sports Council – for which he receives a €9,000 fee – predated a Government circular that one person should receive only one salary.
Mr Mulvey is on a salary of €156,000 as chief executive of the commission – the equivalent of a deputy secretary general in a Government department and is also paid nearly €9,000 as chairman of the council.
He said his salary as head of the commission was determined by the Government and he had experienced the same pay cuts as others of his level in the public service. He said he was also chairman of the council, which is a State body.
A daily newspaper yesterday published details of a letter sent by Mr Mulvey to the Department of Transport in which he made inquiries about plans by it to cut the fees paid for his post as chairman of the council.
The letter described the fees as “quite small” and said the chairmanship required considerable out-of-hours commitments at evening and weekend events.
Speaking in Killarney, where he was attending the delegate conference of the trade union Impact, he denied he had lobbied to keep the fees.
He said he had been told the payments were to be ended and he had inquired as to why this was the case.
‘It’s not a big issue’ Mr Mulvey said the department had looked at his warrant of appointment as chairman of the council and restored the fees.
Asked whether he would be prepared to relinquish the payments he said this was a matter for the Government to decide.
“It is not really a big issue,” he said.
He said the secretary general of the department also took the view he was not in breach of the one-person, one-salary principle.
Separately, speaking at the conference, he said the private sector in Ireland over the last five years had gone through a “torrid period of attrition” in terms of workers’ rights, pay levels and ultimately in relation to unemployment.
However, he said over the last 18 months he had noticed certain pay movements in some sectors of the economy which gave rise to pay increases of 2 to 4 per cent.
Progressive agreement
“These have been negotiations through successful strategies by unions such as Siptu, Mandate, TEEU and the CWU. So collective bargaining is alive and well. It has withstood the rigours of those who believed that trade unions were dead and should be dusted off.”
Mr Mulvey said that in the public service if it had not been for the Croke Park agreement and subsequent Haddington Road deal – warts and all – “there would have been unilateral decisions made by the previous and current governments that would have effectively brought about the end of collective bargaining” in the sector.

Nine facts you never knew about your common garden snail

THEY HAVE 14,000 TEETH AND SOME CAN EVEN KILL YOU

 

Your everyday garden snail is one of the most common sights of the British countryside but how much do you actually know about them?

Snail trail: They may be one of the slowest creatures on the planet but what else do you know?
Gardeners are being encouraged to bowl snails out of their back yards to stop them munching on their prized plants.
New research suggests that if you remove them some 65-feet away from your garden- around the same length as a cricket pitch – they will not return.
Chemical pellets are often used to combat the pesky mollusks but this new method could be just as effective.
The humble garden snail is one of the most common sights of the British countryside but how much do you actually know about them?
Walk – or slide – this way.

 OLD HEADS

  A snail’s lifespan is dependant on what exact species they are and what habitat they live in.
Some only live for 5 years but can if lucky enough can live to as long as 25.

BEST FOOT FORWARD

While it may not look like it snails slide around on a single foot.
The one long muscle acts just like a human extremity and helps them grip and push themselves along the ground.

ARE THEY POISONOUS?

Marine species of snail are poisonous but most of the land-based examples are not.
If you are sick after eating them it’s almost certainly because they weren’t cooked properly.
The sea-based cone snail is one of the most deadly creatures in the world with a single sting even able to cause death.

LIFE IN THE FAST-ISH LANE

The slime – which is in fact mucus – helps lubricate the floor and helps them pass along with less friction.
With this being the case snails often travel in the mucus trails of others to move faster.

MAXING RELAXING

A snail carries another snail on its shell in a garden
Despite their speedy slime lanes rather unsurprisingly snails are one of the slowest creatures on the planet.
They usually move at a steady pace but can reach a dizzying 50 yards per hour – 1.3cm per second.

YOU CAN EAT THE SLIME

Yes you read that correctly – you can eat the slimy trail left behind.
A popularly peddled myth is that snail slime makes a food inedible but a simple wash and it should be good to go.
Remarkably some research suggests it can be used to treat stomach ulcers.

EYE EYE

  Snails are almost completely blind and they don’t have any mechanism of hearing sounds either.
With the kind of sensory deprivation their sense of smell is extraordinary.
They can apparently locate food from as far away as a few metres, which for an animal of their minuscule dimensions is quite the distance.
You might not think so to look at them but snails actually do have teeth.
In fact the average garden snail has over 14,000 of them – a costly scale and polish for sure.

DOG EAT DOG

Three-year-old Homer came out of his shell last year to claim the title of the planet’s largest pet snail. Weighing 450g and measuring 25cm long Homer lives with proud owner Joe Billington, ten
Officials in Florida have called in a bizarre method to cause the growing problem of giant snails – using Labrador retrievers.
As many as 128,000 snails were caught as part of an aggressive extermination campaign but more help was needed which saw canines called in.
“They’re very good at detecting the Giant African Land Snail,” said Richard Gaskalla, the head of plant industry at the Florida Agriculture Department.
“So we’re building four-legged technology into this program as quickly as we can.”  

Monday, April 15, 2013

Donie's news Ireland BLOG Sunday


“Five Wise Men” proposal of wealth tax to pay for EU bail-outs

 

WEALTHY HOUSEHOLDS WOULD FACE NEW TAXES ON PROPERTY AND OTHER ASSETS UNDER GERMAN PLANS TO PROP UP THE STRUGGLING EUROZONE.

Senior advisers to Chancellor Angela Merkel are pushing for better-off households to pay towards the cost of any future bail-outs for the weaker members of the single currency.
The proposals, from members of Germany’s council of economic experts, raise the prospect of taxes being imposed on property in a country like Spain if its government was forced to seek a bail-out.
The council, known as the “Five Wise Men”, is often used to test new policies that are later adopted officially.
The German suggestion is the latest sign that Berlin is intent on imposing even tougher rules on weaker southern euro members in exchange for using its economic might to support their finances.
As well as inflaming tensions between Germany and its smaller southern partners, the suggestion could also mean that Britons with holiday homes are dragged deeper into the eurozone crisis.
Around 400,000 Britons live or own homes in the south of Spain, which is suffering a deep recession that is hampering Madrid’s attempts to balance the public finances and stave off a bail-out.
Senior figures in Germany are now arguing that some richer home owners in countries like Spain, Portugal and Greece have so far avoided paying their fair share to rescue the euro, leaving Germany paying too much.
Taxes on property or other assets would mark a significant change in Europe’s approach to funding bail-outs for eurozone members. Until now, the cost of rescue packages for countries like Ireland, Greece and Portugal has fallen largely on people who invest money in either those countries’ bonds or – in the case of Cyprus – bank accounts.
Prof Peter Bofinger, an adviser to Mrs Merkel, said that levies on bank accounts are the wrong way of funding bail-outs, because rich people are able to shift their money out of the country.
“The resourceful rich just move their money to banks in northern Europe and avoid paying,” Prof Bofinger told Der Spiegel, a German magazine.
Instead of taxing cash, European Union governments should in future target property and other, less mobile assets, he said.
“For example, over the next 10 years, the rich should give up a portion of their assets,” Prof Bofinger said. Spain was last year forced to seek international help to prop up its banks. Despite recent signs of progress, some analysts believe the Spanish government itself could also have to seek a bail-out in order to pay its debts.
Spain is suffering from the bursting of a huge property bubble that has left many home owners struggling to sell houses for much less than the price they paid.
A “sovereign rescue” of Spain would dwarf any previous eurozone bail-out package, with Germany again likely to pay the lion’s share.
Mrs Merkel, who seeks re-election later this year, is coming under increasing pressure to drive an even harder bargain in Europe from German voters unhappy at footing the bill for what they see as southern profligacy.
Southern eurozone governments have argued that it is right for Germany to pay more because it is wealthier and because its economy has gained so much from the single currency.
But German economists are now challenging that argument. They say that new figures taking into account property values show that people in many southern countries are actually wealthier than their German counterparts.
Prof Lars Feld, another “wise man”, highlighted a recent study by the European Central Bank, which Germans say show that the people in bailed-out countries are often better-off than those in Germany. Less than half of Germans own their own home, lower than the rate in many southern eurozone members.
The ECB study found that the “median” wealth in Cyprus is €267,000 (£227,600), compared to just €51,000 in Germany.
The median or midpoint level – which strips out the distorting effect of the super-rich – was €183,000 for Spain, €172,000 for Italy, and €102,000 for Greece, and even €75,000 for Portugal.
Average wealth in Cyprus is €671,000, far higher than in the four AAA creditor states: Austria (€265,000), Germany (€195,000), Holland (€170,000), Finland (€161,000).
Prof Feld said the report showed that people in the crisis countries are richer than the Germans. “This shows that Germany has been right to take a tough line of euro rescue loans,” he said.
Alternative für Deutschland, a German eurosceptic party, is putting Mrs Merkel under increasing pressure in her response to the eurozone’s prolonged crisis.
Many members of the new party, which held its first conference on Sunday, want Germany to pull out of the euro and revert to the Deutschmark.

Repayments deal should now lead to Moody’s upgrade – says Noonan

 

MOVE BY CREDIT RATING AGENCY MOODY'S WOULD AID BAILOUT EXIT BY WIDENING MARKET FOR STATE DEBT

Minister for Finance Michael Noonan said today that the postponement of Ireland’s bailout repayments was but one of several positive developments which will ultimately lead credit rating agency Moody’s to upgrade its assessment of Irish debt.
Moody’s stance on Ireland is crucial for the Coalition campaign to exit the bailout as the company is the only one of the big three leading agencies to maintain a junk rating on Ireland’s bonds.
This rating automatically excludes some main professional lenders from the market for Irish debt as certain investment and pension funds have internal rules under which they are obliged to buy debt only from countries rated favourably by Moody’s and its rivals Standard & Poors and Fitch.
Moody’s has welcomed the deal to extend the maturity of €42.5 billion in loans from the European powers under the Irish bailout, but would not say whether it was ready to upgrade its rating.
“The restructuring will help ease Ireland’s debt repayment schedule, increasing its chances of regaining full market access and successfully exiting the bailout program,” Moody’s said yesterday.
In Dublin today, on the second day of talks with his EU counterparts and central bank governors, Mr Noonan said he would not attempt to predict the future actions of any agency.
“We’ve had a whole series of credit-enhancing events in Ireland since January,” the Minister told reporters as he arrived for the talks today.
In addition to longer loan maturities, these included the introduction of the property tax and the deal to scrap the Anglo Irish Bank promissory notes.
“It’s all moving in the same direction and improving Ireland’s credit position, so I am sure that Moody’s will move to reflect that in their ratings as the other principle rating agencies have done previously,” Mr Noonan said.
As the meeting wrapped up at around lunchtime, the Minister was asked about remarks by his German counterpart Wolfgang Schäuble , in which he said stricken banks should be recapitalised first by their home country before any drawdown of capital directly from the ESM fund.
“The country involved must pay for a certain level of capitalisation before ESM capital can come,” Mr Schäuble told reporters in Dublin.
His remarks reflect deep German unease at the notion of the ESM rescuing banks directly, one of Mr Noonan’s key objectives in Europe as he plots Ireland’s exit from the bailout.
Although Mr Noonan has recognised that there will be no deal on that front before Ireland leaves the bailout at the end of this year, he said the Government was still prioritising this portfolio as part of its EU presidency.
“As the details of the resolution policy are discussed, issues arise such as the one that you refer to, which Wolfgang Schäuble talked about, but no decisions have been made on these matters yet,” he said.
“There are proposals being developed and we will participate like everybody else in the discussion but it’s too early yet to say where the proposals will finally end up or what the consequences but we committed to as part of the presidency to driving the banking union forward to a satisfactory conclusion so that the banks and the sovereigns are separated.”

Ireland’s A&Es facing a 50% junior doctor shortfall

    

Doctors working in emergency departments have warned of reduced opening hours and longer waiting times for patients amid fears of a 50% shortfall in junior doctor numbers next July.

A shortfall traditionally occurs every six months when trainee doctors rotate between specialities.
Yesterday, the Irish Association of Emergency Medicine issued a warning that all emergency departments, including large teaching hospitals, will see a shortfall in excess of 50% in senior doctor recruitment to the registrar grade — one level below a consultant — from July.
IAEM spokesman John McInerney said a recent medical staff survey by the association confirmed ongoing shortages of medical staff in the departments.
He said there are currently 12 emergency departments (24/7 opening) that rely on senior doctors from locum agencies to maintain rosters. These include:
- St Columcille’s Hospital, Loughlinstown, and Navan General, where between 90% and 100% of senior doctors are locums;
- Letterkenny General Hospital and the Mid-West Regional Hospital in Limerick, where up to 70% are locums;
- Mayo Hospital, where between 71 and 80% are locums;
- Mercy University Hospital in Cork, where between 51% and 60% of senior doctors are locums.
Dr McInerney said the survey also showed there were about 12 temporary or locum consultants in emergency medicine filling permanent vacancies. In addition, only half of 14 extra emergency medicine posts sanctioned for public hospitals have been filled between 2011-2013, he said.
The predicted a shortfall in senior doctors working in emergency medicine is compounded by the fact that the speciality is not attracting candidates.
Dr McInerney said hospitals were losing potential recruits to overseas jobs with better pay and conditions.
He claimed the HSE was “trying to replace senior house officers [two grades below a consultant] with interns”.
“They want to man the frontline with unregistered doctors,” he said. Interns are not fully qualified to work in the emergency department as part of the rota system.
Dr McInerney said there was a “real prospect” of certain emergency departments being obliged to reduce their hours of service and, for many others, “there is a likelihood of fewer doctors on duty with consequent increases in waiting times and increased risk for patients”.
Approximately 1.2m patients attend Irish emergency departments annually.

Top 12 foods that can lower your blood pressure

       

The prime focus of this year’s World Health Day, which was observed on 7th of April worldwide, was on blood pressure and its dangers.

This World Health Day, doctors advised people to keep a track on their blood pressure-as it is one of the conditions that can contribute to the burden of heart disease, stroke and disability. Though it affects more than one in three adults worldwide, many people do not know they have high blood pressurebecause it does not always cause symptoms.
As a result, it leads to more than nine million deaths every year. Horrified with these facts, or tensed because you have been diagnosed with blood pressure recently? Then worry not! We have planned a very tasty and beneficial way to lower down your blood pressure with the help of Ms. Sunita Pathania – Sr. Registered Dietician andDiabetes Educator, Healthy Living Diet Clinic, Mumbai. Start the slideshow and begin your journeyto lower your blood pressure with these yummy foods.

  FOOD THAT LOWER BLOOD PRESSURE # 1: PEEL DOWN YOUR B.P WITH BANANAS

If you want to lower your blood pressure, then bananas are a great option. They are cheap, available all throughout the year and are loaded with potassium. Potassium helps to lower your blood pressure by 2 to 3 points and helps to lower the risk of stroke.
Sunita says – Banana is one of the best foods, as it is loaded with potassium. Potassium helps the kidney to filter more pressure-boosting sodium out of your bloodstream and helps tiny blood vessels relax and make pressure in the artery walls function more efficiently.
Food that lower blood pressure # 2: Skimmed milk
Want to lower your blood pressure, then sip in a glass of skimmed milk every day. Skimmed milk will do wonders for your body, as it loaded with calcium and vitamin D. These two nutrients work as a team and help to lower down your blood pressure and strengthen your bones. Besides, it also helps to reduce the risk of various cardiovascular ailments.
  Food that lower blood pressure # 3: Watermelon
Watermelon is not just a summer-refreshing food, but it is also a heart health promoting food. Watermelon is loaded with fiber, lycopenes, vitamin A and potassium. All these nutrients have blood pressure-lowering effects.
Food that lower blood pressure # 4: Oranges
This super rich vitamin fruit – is another best food you should indulge in, to lower down your risk of developing high blood pressure. Opt in for a glassful of orange juice or eat the whole fruit to load yourself with fiber and vitamin C.
  Food that lower blood pressure # 5: Dark chocolate
Chocolate lovers rejoice! Eating a square piece of dark chocolate every day, will help to lower down blood pressure readings, because of their richness in flavonoids – they are the natural compounds that cause dilation of the blood vessels. Sunita recommends, choose dark chocolates, which have approximately 50 to 70 percent cacao.
Food that lower blood pressure # 6: Sunflower seeds
Sunflower seeds are rich in vitamin E, folic acid, protein and fiber. Just a handful of sunflower seeds consumption, will helps to lower your blood pressure and promote your heart-health. Sunflower seeds, release a peptide that inhibits the body’s production of enzymes that’s known to raise blood pressure. So start munching in salt less, sunflower seeds to promote your health.
  Food that lower blood pressure # 7: Whole grain
Indulging into whole grain rich breakfast like cereals and oats is one of the best ways to promote good health. Eating oatmeal or wheat for breakfast, not only helps us to stay full for a long time but it also helps to lower down your blood pressure. So, if you have been diagnosed recently with blood pressure, then start taking you breakfast as the most important mean of the day.
Food that lower blood pressure # 8: Spinach
Popeye’s favorite green leafy vegetable – spinach, is loaded with heart-healthy nutrients. It is low in calories, high in fiber, potassium, folate and magnesium. All these properties help in maintaining and lowering blood pressure levels.
Food that lower blood pressure # 9: Sweet potatoes
This sweet food is loaded with potassium. Richness in potassium helps to keep the sodium levels low and thus drives down the blood pressure.
  Food that lower blood pressure # 10: Grape juice
Sip in grape juice, after your workout to reduce your blood pressure. Wondering why? Grape juice includes polyphenols, which helps to lower down the level of your blood pressure considerably. Polyphenols trigger the production of nitric oxide, which helps to dilute blood vessels and thus helps to lower blood pressure. Sip in at least 2 glasses of grape juice every day, but before sipping in loose out some calories as they are a good calorie source.
Food that lower blood pressure # 11: Beans
Including beans like kidney beans or black beans is one of best ways, to load yourself soluble fiber, magnesium and potassium. All these nutrients are excellent ingredients for lowering blood pressure and improving overall health.
  Food that lower blood pressure # 12: Berries
Add all types of berries to your diet, as they are packed with polyphenols, flavonols and anthocyanins. Besides, they are also loaded with vitamin C, float, potassium and fiber. Just add handful of berries each day to boost your heart health, to lower your blood pressure and to spike your good cholesterol.

Well what do you call a sting operation?

Police seal off house after seven metre wasps nest found on a holiday island

 

  • The nest was reportedly found at a property on the island of Tenerife
  • It is said to have been 22ft long and covered nearly an entire room
  • Experts believe wasps migrating from Africa may have created it
A seven metre long wasps nest has reportedly been discovered in an abandoned house by police officers in Spain.
Officers were called to the empty property in San Sebastian de La Gomera on the island of Tenerife after a series of calls from concerned neighbours.
Police sealed off the home when the found the 22ft nest, which is said to have almost filled a room, and millions of wasps in the house, according to UPI.com.
Experts believe that the nest was built by an African species of wasp which had migrated to Tenerife.
The Canary Islands are located around 100km from the African coast.
Police are said to be trying to find out who the property belongs to.
The nest may well be the biggest ever found.
According to the Guinness Book of World Records, the largest one found to date was discovered in Waimaukau in New Zealand in April 1963 and was an impressive 3.7metres, or 12ft 2ins long, more than 5ft in diameter and 18ft in circumference.
Thought to have been created by German wasps, that nest was so heavy that it fell from the tree it was hanging in and broke in two.
The size, type and colour of a wasps nest depends on the species of wasp that builds it.
They tend to be predominantly made from paper pulp – the wasp gathers wood fibres from weathered wood and softens it by chewing and mixing with saliva.
The previous biggest nest in the last 50 years was discovered in the attic of a pub in Southampton, Hampshire, in 2010.
Measuring 6ft by 5ft the nest was home to an estimated 500,000 wasps.
Another giant nest was found at the Avery Garden Centre in Taunton, Somerset last summer.
The average common wasp nest contains around 4,000 to 5,000 wasps – but colonies have been known to reach populations of 20,000.