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Showing posts with label Wealth tax. Show all posts
Showing posts with label Wealth tax. Show all posts

Wednesday, February 10, 2016

Donie's Ireland daily news BLOG update

The Labour party says Sinn Fein would push the tax rate for Ireland's rich to above 62% if elected?

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THE LABOUR LEADER JOAN BURTON WITH ALAN KELLY AND BRENDAN HOWLIN TD DURING THE FORMAL LAUNCH OF THE LABOUR PARTY GENERAL ELECTION CAMPAIGN AT THE BORD GAIS THEATRE, DUBLIN.

The Labour Party took the battle to the two main Opposition parties at the launch of its general election campaign in Dublin today.
Tánaiste Joan Burton and senior colleagues Brendan Howlin and Alan Kellymade forceful attacks on Fianna Fáil and Sinn Féin.
Ms Burton excoriated Sinn Féin’s plans to introduce a third income tax rate of 48% for those earning over €100,000.
“Beware of Sinn Féin creeping into the night and raising taxes for those earning over €100,00 by a swingeing 6%.”
She said a similar tax introduced in France had had very detrimental consequences: “It would push the tax rate for a lot of workers in Ireland above 62 per cent. I would be fearful for that in an an open economy.”
Mr Howlin said the Irish people had much more to fear from Fianna Fáil than anything else.
“The part that once apologised for its role in the economy now wants us to forget. We won’t.
“Personally, I’m in politics long enough to remember the last time they inflicted carnage on the Irish people in the 1970s and 1980s. They are serial offenders. They cannot be let back.”
The tone of the launch in the Bord Gáis Energy Theatre was more forceful that similar events held by other parties. Many of the party’s Ministers were present, as were most of its candidates.
The party is running 36 candidates in the election, one less than the number of TDs returned in the last election.
In her speech, Ms Burton said Labour had a vision of a shared recovery, using economic strength to build a decent society.
Setting up the stability versus chaos theme that has characterised the approach of both Government parties, she said: “A distinct fault line has already developed in this campaign, between (the Coalition) and the alternative, those wo talk down Ireland’s resurgence for their own political ends.
“We offer hope and a better future, they offer anger and despair.”
In reference to the volatility suggested by opinion polls, she said Ireland could not afford the luxury of having no government for months on end as has happened in Spain.
She also asserted Labour stood for progressive politics, instancing its stance on same sex marriage and on the eighth amendment to the Constitution (on abortion).
On another dominant theme, the fiscal space, Mr Howlin said Labour’s assessment of the net amount was the same as Fine Gael’s, €10.1 billion. He said there was potential for that sum being larger, depending on tax and economic policies.
Ms Burton quipped at the end that she would no longer use the term. “It’s a new kind of F word, the Fiscal Space,” she said.
On the so-called rainy day fund (a contingency fund in the even of a future shock) Mr Howlin said Labour would have unallocated money but it would not be an enormous sum. He said his preference was to spend money on fast-tracking capital projects.
In a series of questions about a row involving Mr Kelly and TipperaryIndependent TD Michael Lowry over alleged favouritism in a Newstalk interview, Ms Burton said the party would be fighting a robust campaign.
Referring to herself as a Northside Dubliner, she said: “We can be tough enough. When the going gets tough the tough get going. That’s what we are asking all candidates to do in the election.”

Meanwhile?

Sinn Féin proposes increased income tax for higher earners

PARTY MANIFESTO COMMITS TO RETAINING USC BUT ABOLISHING WATER CHARGES AND THE PROPERTY TAX.

  

SINN FÉIN WILL CREATE A HIGHER RATE OF INCOME TAX FOR THOSE EARNING MORE THAN €100,000 AND REMOVE ANYONE EARNING LESS THAN €19,500 FROM THE UNIVERSAL SOCIAL CHARGE (USC) NET IF IS ELECTED TO GOVERNMENT.

The party unveiled its general election manifesto on Tuesday and reaffirmed its previous commitments to abolish property tax and water charges.
It says it will keep the USC but will exempt 277,000 people from the levy by raising the threshold to €19,572.
Similar to the position of other parties, Sinn Féin also says it will move towards equal treatment of the self-employed in the tax system.
It will raise taxes by increasing Capital Acquisitions Tax and Capital Gains Tax for “passive investments that don’t help the real economy”.
Income over €100,000 will be subject to an additional 7% of tax, private pension tax relief’s will be reduced, a new 15.75% rate of employers’ PRSI will be levied on the portion of salary above €100,000 and a sugar tax and betting tax will also be introduced.
‘A wealth tax’
A new “wealth tax” will also be examined, but was not included in the manifesto because it has not been fully costed.
Donegal TD Pearse Doherty, the party’s finance spokesman, said Sinn Féin is working off Department of Finance figures to calculate the amount of money that may be available to the next government, the so-called “fiscal space”.
When asked what Sinn Féin would do if economic growth did not continue in line with Department of Finance forecasts, Mr Doherty said the manifesto did not take account of the €1.2 to €1.5 billion that is expected to become available due to the loosening of EU budgetary rules.
Fine Gael and Labour are including this figure in their calculations of how much the next government will have to spend.
Mr Doherty said the party will leave aside €1.2 billion in unallocated funding for capital or current expenditure that could be used as a buffer against economic shocks.
Sinn Féin says it will have another €1.7 billion to spend because it will raise some taxes and believes another €366 million will be available from “savings in public spending”.
Of the €10.68 billion it believes it will have to spend, €3.3 billon will be set aside for health; €2.3 billion for housing; €1.9 billion for education; €912 million for social welfare; €858 million for childcare; €420 million for justice; €900 million for water infrastructure and €1.6 billion for transport.
Unallocated money
The €1.2 billion in unallocated money will be earmarked for areas such as acute hospitals, public sector pay and social protection.
Sinn Féin says its investment in infrastructure and public services will create 250,000 jobs over the next five years, 20,000 of which will be in the public sector.
This includes the recruitment of an additional 3,000 gardaí. Closed Garda stations will be reopened.
The party also reaffirmed its commitment to repealing the Offences Against the State Acts, including the abolition of the Special Criminal Court.
In health, the manifesto commits Sinn Féin to recruiting 6,600 “additional frontline health workers, including consultants, nurses, midwives, dentists and allied health professionals”.
The number of hospital beds will be increased by 1,000, with 3,800 additional nursing home beds.
Other manifesto commitments include: ending direct provision; holding a referendum to enshrine neutrality in the Constitution; stopping the involvement of Irish troops in EU battlegroup; returning powers from the EU to member states and national parliaments, and reforms of the EU to reduce the power of the European Commission.
The party will also cut the salary of the taoiseach, ministers and TDs and introduce a partial list system, combined with seven seat constituencies, for Dáil elections.

A former Anglo Irish director said he saw nothing improper about ILP deposits

BANKER SAYS HE WAS ACTING UNDER THE DIRECTION OF HIS FORMER CEO DAVID DRUMM

  
A former Anglo director has told the trial of four senior bankers accused of conspiring to mislead investors that he did not think there was anything improper about Anglo Irish Banks placing the money with ILP or with them taking the deposit.
A former Anglo director has told the trial of four senior bankers accused of conspiring to mislead investors that he was acting under the direction of his former CEO David Drumm when he approached Irish Life about an interbank loan of €7bn.
The four men (pictured above), including former Irish Life and Permanent (ILP) CEO Denis Casey and Anglo Irish Bank’s former Head of Finance Willie McAteer, are accused of conspiring to mislead investors by using interbank loans to make Anglo appear €7.2 billion more valuable than it was.
Mr McAteer (65) of Greenrath, Tipperary Town, Co. Tipperary and Mr Casey (56), from Raheny, Dublin are on trial alongside Peter Fitzpatrick (63), from Malahide, Dublin, who had been ILP’s former director of finance and John Bowe (52), from Glasnevin in Dublin, who had been Anglo’s head of capital markets .
They have all pleaded not guilty at Dublin Circuit Criminal Court to conspiring together and with others to mislead investors through financial transactions to make the bank appear €7.2 billion more valuable than it was between March 1st and September 30th, 2008.
The trial resumed in evidence before the jury on Tuesday after six days of legal argument when Diarmaid McGuinness SC, defending Mr Bowe, continued his cross-examination of Matt Cullen, the former director of treasury at Anglo.
Mr Cullen said that during a meeting with David Drumm, the then CEO of Anglo, Mr Drumm asked him if he would approach ILP “to ask Irish Life for six or seven billion for us in September”.
He said he was sitting beside Mr Drumm and he was specifically asked to approach David Gantley, his counterpart at ILP. Asked if he was “acting under Mr Drumm’s direction” the witness replied “absolutely”.
Mr Cullen previously testified that the scheme to raise “six or seven billion” in corporate deposits involved money being transferred by Anglo to ILP. It would then be put back on deposit by Irish Life Assurance (ILA), the non-banking entity owned and managed by ILP, so it would appear in Anglo’s accounts as a corporate deposit.
He said the money had to come from ILA so that it would show up as a corporate deposit as opposed to an interbank loan. Non-banking deposits, from the likes of life assurance and pension funds, have a greater value than inter-bank loans from the point of view of the markets as they were considered “stickier” or more long term, the trial has heard.
The corporate deposits figure was for publishing in the bank’s full year accounts, when the money would be seen as deposits coming in from ILA.
Mr Cullen also gave evidence about a similar “back to back” transaction between Anglo and ILP which took place in the run up to Anglo’s half year accounts on March 30th.
He said he had not been given instructions to conceal the deposits of €750mn and €1bn from either within Anglo or from the financial regulator. He agreed that the transactions were real transactions.
He said he didn’t think there was anything improper about Anglo placing the money with ILP or with them taking the deposits.
Counsel asked him about the practice of “trying to fine tune” a balance year for the year end account, asking: “Is there anything wrong in your view of the bank trying to look it’s best on the day”?
Mr Cullen replied: “I assume not”. Counsel compared it to Mr Cullen asking his wife and children to go out looking their best on an important day, to which Mr Cullen replied: “I want to go home tonight”.

Horses can read human emotions, according to new research

  

PSYCHOLOGISTS STUDIED HOW 28 HORSES REACTED TO ANGRY AND HAPPY HUMAN FACES?

Horses really can read human emotions, new research study reveals.
They have been shown to be able to distinguish between angry and happy human faces for the first time.
Psychologists studied how 28 horses reacted to seeing photographs of positive compared to negative human facial expressions.
When viewing angry faces, the horses looked more with their left eye, a behaviour associated with perceiving negative stimuli. Their heart rate also increased more quickly and they showed more stress-related behaviour.
‘It’s interesting to note that the horses had a strong reaction to the negative expressions but less so to the positive’
Study co-leader Amy Smith.
The study, published in the journal Biology Letters, concluded that this response indicates that the horses had a “functionally relevant understanding” of the angry faces they were seeing.
The researchers said the effect of facial expressions on heart rate had not been seen before in interactions between animals and humans.
Study co-leader Amy Smith, a doctoral student at Sussex University, said: “What’s really interesting about this research is that it shows that horses have the ability to read emotions across the species barrier.
“We have known for a long time that horses are a socially sophisticated species, but this is the first time we have seen that they can distinguish between positive and negative human facial expressions.”
Ms Smith added: “It’s interesting to note that the horses had a strong reaction to the negative expressions but less so to the positive.
“This may be because it is particularly important for animals to recognise threats in their environment. In this context, recognising angry faces may act as a warning system, allowing horses to anticipate negative human behaviour such as rough handling.”
A tendency for viewing negative human facial expressions with the left eye specifically has also been documented in dogs.
Study co-leader Professor Karen McComb said: “There are several possible explanations for our findings.
‘Emotional awareness is likely to be very important in highly social species such as horses’ Professor Karen McComb
“Horses may have adapted an ancestral ability for reading emotional cues in other horses to respond appropriately to human facial expressions during their co-evolution.
“Alternatively, individual horses may have learned to interpret human expressions during their own lifetime.
“What’s interesting is that accurate assessment of a negative emotion is possible across the species barrier despite the dramatic difference in facial morphology between horses and humans.
“Emotional awareness is likely to be very important in highly social species such as horses – and our ongoing research is examining the relationship between a range of emotional skills and social behaviour.”
The horses were recruited from five riding or livery stables in Sussex and Surrey. They were shown happy and angry photographs of two unfamiliar male faces.
The experimental tests examined the horses’ spontaneous reactions to the photos, with no prior training, and the researchers were not able to see which photographs they were displaying so they could not inadvertently influence the horses.

Scientists have discovered that bacteria can now see?

SOLVING A 300-YEAR-OLD MYSTERY   LOW DOWN BACTERIA CAN “SEE” IN MUCH THE SAME WAY AS HUMANS, RESEARCH HAS RECENTLY SHOWN.
Each bacterial cell acts as a microscopic eyeball or fibre optic filament, scientists said.
The discovery solves a mystery that has vexed scientists for more than 300 years – how do bugs that rely on sunshine to survive sense light?
The answer is they do it by turning their whole body into a camera-like lens that focuses light on to a particular spot. This triggers movement away from the focal point and towards the light source.

SCIENTISTS HAVE BEEN STUDYING BUGS TO SEE HOW THEY SENSE LIGHT?

Lead researcher Professor Conrad Mullineaux, from Queen Mary University of London, said: “The idea that bacteria can see their world in basically the same way that we do is pretty exciting.”
The team studied Synechocystis, a species of cyanobacteria – bugs that form the green slime on rocks and pebbles and which, like plants, photosynthesise to tap into energy from the sun.
An ability to sense light is crucial to the survival of these ancient microbes that evolved more than two billion years ago.
Previous studies have shown that they possess an ability to pinpoint the position of a light source and move towards it. The new research shows that they achieve this by using their bodies as tiny lenses.
As light hits the spherical surface, it focuses on to a point on the other side of the cell. Within minutes, the bugs grow tiny tentacle-like structures called pili that reach out and pull the bacteria towards the light source.
Mullineaux added: “Our observation that bacteria are optical objects is pretty obvious with hindsight, but we never thought of it until we saw it. And no one else noticed it before either, despite the fact that scientists have been looking at bacteria under microscopes for the last 340 years.”
A Synechocystis cell is about half a billion times smaller than the human eye.
As in the case of the human eye retina, the image cast on to the back of the cell is upside down. But its resolution is much lower, producing only a blurred outline.
A Synechocystis cell is a whole lot smaller than an eye.
While the bacterium studied acts as a spherical lens, the scientists believe light-sensitive rod-shaped bacteria behave like threads of optical fibre.
The findings, published in the journal eLife, demonstrate how evolution can converge even in organisms as different as bacteria and humans. 

Monday, April 15, 2013

Donie's news Ireland BLOG Sunday


“Five Wise Men” proposal of wealth tax to pay for EU bail-outs

 

WEALTHY HOUSEHOLDS WOULD FACE NEW TAXES ON PROPERTY AND OTHER ASSETS UNDER GERMAN PLANS TO PROP UP THE STRUGGLING EUROZONE.

Senior advisers to Chancellor Angela Merkel are pushing for better-off households to pay towards the cost of any future bail-outs for the weaker members of the single currency.
The proposals, from members of Germany’s council of economic experts, raise the prospect of taxes being imposed on property in a country like Spain if its government was forced to seek a bail-out.
The council, known as the “Five Wise Men”, is often used to test new policies that are later adopted officially.
The German suggestion is the latest sign that Berlin is intent on imposing even tougher rules on weaker southern euro members in exchange for using its economic might to support their finances.
As well as inflaming tensions between Germany and its smaller southern partners, the suggestion could also mean that Britons with holiday homes are dragged deeper into the eurozone crisis.
Around 400,000 Britons live or own homes in the south of Spain, which is suffering a deep recession that is hampering Madrid’s attempts to balance the public finances and stave off a bail-out.
Senior figures in Germany are now arguing that some richer home owners in countries like Spain, Portugal and Greece have so far avoided paying their fair share to rescue the euro, leaving Germany paying too much.
Taxes on property or other assets would mark a significant change in Europe’s approach to funding bail-outs for eurozone members. Until now, the cost of rescue packages for countries like Ireland, Greece and Portugal has fallen largely on people who invest money in either those countries’ bonds or – in the case of Cyprus – bank accounts.
Prof Peter Bofinger, an adviser to Mrs Merkel, said that levies on bank accounts are the wrong way of funding bail-outs, because rich people are able to shift their money out of the country.
“The resourceful rich just move their money to banks in northern Europe and avoid paying,” Prof Bofinger told Der Spiegel, a German magazine.
Instead of taxing cash, European Union governments should in future target property and other, less mobile assets, he said.
“For example, over the next 10 years, the rich should give up a portion of their assets,” Prof Bofinger said. Spain was last year forced to seek international help to prop up its banks. Despite recent signs of progress, some analysts believe the Spanish government itself could also have to seek a bail-out in order to pay its debts.
Spain is suffering from the bursting of a huge property bubble that has left many home owners struggling to sell houses for much less than the price they paid.
A “sovereign rescue” of Spain would dwarf any previous eurozone bail-out package, with Germany again likely to pay the lion’s share.
Mrs Merkel, who seeks re-election later this year, is coming under increasing pressure to drive an even harder bargain in Europe from German voters unhappy at footing the bill for what they see as southern profligacy.
Southern eurozone governments have argued that it is right for Germany to pay more because it is wealthier and because its economy has gained so much from the single currency.
But German economists are now challenging that argument. They say that new figures taking into account property values show that people in many southern countries are actually wealthier than their German counterparts.
Prof Lars Feld, another “wise man”, highlighted a recent study by the European Central Bank, which Germans say show that the people in bailed-out countries are often better-off than those in Germany. Less than half of Germans own their own home, lower than the rate in many southern eurozone members.
The ECB study found that the “median” wealth in Cyprus is €267,000 (£227,600), compared to just €51,000 in Germany.
The median or midpoint level – which strips out the distorting effect of the super-rich – was €183,000 for Spain, €172,000 for Italy, and €102,000 for Greece, and even €75,000 for Portugal.
Average wealth in Cyprus is €671,000, far higher than in the four AAA creditor states: Austria (€265,000), Germany (€195,000), Holland (€170,000), Finland (€161,000).
Prof Feld said the report showed that people in the crisis countries are richer than the Germans. “This shows that Germany has been right to take a tough line of euro rescue loans,” he said.
Alternative für Deutschland, a German eurosceptic party, is putting Mrs Merkel under increasing pressure in her response to the eurozone’s prolonged crisis.
Many members of the new party, which held its first conference on Sunday, want Germany to pull out of the euro and revert to the Deutschmark.

Repayments deal should now lead to Moody’s upgrade – says Noonan

 

MOVE BY CREDIT RATING AGENCY MOODY'S WOULD AID BAILOUT EXIT BY WIDENING MARKET FOR STATE DEBT

Minister for Finance Michael Noonan said today that the postponement of Ireland’s bailout repayments was but one of several positive developments which will ultimately lead credit rating agency Moody’s to upgrade its assessment of Irish debt.
Moody’s stance on Ireland is crucial for the Coalition campaign to exit the bailout as the company is the only one of the big three leading agencies to maintain a junk rating on Ireland’s bonds.
This rating automatically excludes some main professional lenders from the market for Irish debt as certain investment and pension funds have internal rules under which they are obliged to buy debt only from countries rated favourably by Moody’s and its rivals Standard & Poors and Fitch.
Moody’s has welcomed the deal to extend the maturity of €42.5 billion in loans from the European powers under the Irish bailout, but would not say whether it was ready to upgrade its rating.
“The restructuring will help ease Ireland’s debt repayment schedule, increasing its chances of regaining full market access and successfully exiting the bailout program,” Moody’s said yesterday.
In Dublin today, on the second day of talks with his EU counterparts and central bank governors, Mr Noonan said he would not attempt to predict the future actions of any agency.
“We’ve had a whole series of credit-enhancing events in Ireland since January,” the Minister told reporters as he arrived for the talks today.
In addition to longer loan maturities, these included the introduction of the property tax and the deal to scrap the Anglo Irish Bank promissory notes.
“It’s all moving in the same direction and improving Ireland’s credit position, so I am sure that Moody’s will move to reflect that in their ratings as the other principle rating agencies have done previously,” Mr Noonan said.
As the meeting wrapped up at around lunchtime, the Minister was asked about remarks by his German counterpart Wolfgang Schäuble , in which he said stricken banks should be recapitalised first by their home country before any drawdown of capital directly from the ESM fund.
“The country involved must pay for a certain level of capitalisation before ESM capital can come,” Mr Schäuble told reporters in Dublin.
His remarks reflect deep German unease at the notion of the ESM rescuing banks directly, one of Mr Noonan’s key objectives in Europe as he plots Ireland’s exit from the bailout.
Although Mr Noonan has recognised that there will be no deal on that front before Ireland leaves the bailout at the end of this year, he said the Government was still prioritising this portfolio as part of its EU presidency.
“As the details of the resolution policy are discussed, issues arise such as the one that you refer to, which Wolfgang Schäuble talked about, but no decisions have been made on these matters yet,” he said.
“There are proposals being developed and we will participate like everybody else in the discussion but it’s too early yet to say where the proposals will finally end up or what the consequences but we committed to as part of the presidency to driving the banking union forward to a satisfactory conclusion so that the banks and the sovereigns are separated.”

Ireland’s A&Es facing a 50% junior doctor shortfall

    

Doctors working in emergency departments have warned of reduced opening hours and longer waiting times for patients amid fears of a 50% shortfall in junior doctor numbers next July.

A shortfall traditionally occurs every six months when trainee doctors rotate between specialities.
Yesterday, the Irish Association of Emergency Medicine issued a warning that all emergency departments, including large teaching hospitals, will see a shortfall in excess of 50% in senior doctor recruitment to the registrar grade — one level below a consultant — from July.
IAEM spokesman John McInerney said a recent medical staff survey by the association confirmed ongoing shortages of medical staff in the departments.
He said there are currently 12 emergency departments (24/7 opening) that rely on senior doctors from locum agencies to maintain rosters. These include:
- St Columcille’s Hospital, Loughlinstown, and Navan General, where between 90% and 100% of senior doctors are locums;
- Letterkenny General Hospital and the Mid-West Regional Hospital in Limerick, where up to 70% are locums;
- Mayo Hospital, where between 71 and 80% are locums;
- Mercy University Hospital in Cork, where between 51% and 60% of senior doctors are locums.
Dr McInerney said the survey also showed there were about 12 temporary or locum consultants in emergency medicine filling permanent vacancies. In addition, only half of 14 extra emergency medicine posts sanctioned for public hospitals have been filled between 2011-2013, he said.
The predicted a shortfall in senior doctors working in emergency medicine is compounded by the fact that the speciality is not attracting candidates.
Dr McInerney said hospitals were losing potential recruits to overseas jobs with better pay and conditions.
He claimed the HSE was “trying to replace senior house officers [two grades below a consultant] with interns”.
“They want to man the frontline with unregistered doctors,” he said. Interns are not fully qualified to work in the emergency department as part of the rota system.
Dr McInerney said there was a “real prospect” of certain emergency departments being obliged to reduce their hours of service and, for many others, “there is a likelihood of fewer doctors on duty with consequent increases in waiting times and increased risk for patients”.
Approximately 1.2m patients attend Irish emergency departments annually.

Top 12 foods that can lower your blood pressure

       

The prime focus of this year’s World Health Day, which was observed on 7th of April worldwide, was on blood pressure and its dangers.

This World Health Day, doctors advised people to keep a track on their blood pressure-as it is one of the conditions that can contribute to the burden of heart disease, stroke and disability. Though it affects more than one in three adults worldwide, many people do not know they have high blood pressurebecause it does not always cause symptoms.
As a result, it leads to more than nine million deaths every year. Horrified with these facts, or tensed because you have been diagnosed with blood pressure recently? Then worry not! We have planned a very tasty and beneficial way to lower down your blood pressure with the help of Ms. Sunita Pathania – Sr. Registered Dietician andDiabetes Educator, Healthy Living Diet Clinic, Mumbai. Start the slideshow and begin your journeyto lower your blood pressure with these yummy foods.

  FOOD THAT LOWER BLOOD PRESSURE # 1: PEEL DOWN YOUR B.P WITH BANANAS

If you want to lower your blood pressure, then bananas are a great option. They are cheap, available all throughout the year and are loaded with potassium. Potassium helps to lower your blood pressure by 2 to 3 points and helps to lower the risk of stroke.
Sunita says – Banana is one of the best foods, as it is loaded with potassium. Potassium helps the kidney to filter more pressure-boosting sodium out of your bloodstream and helps tiny blood vessels relax and make pressure in the artery walls function more efficiently.
Food that lower blood pressure # 2: Skimmed milk
Want to lower your blood pressure, then sip in a glass of skimmed milk every day. Skimmed milk will do wonders for your body, as it loaded with calcium and vitamin D. These two nutrients work as a team and help to lower down your blood pressure and strengthen your bones. Besides, it also helps to reduce the risk of various cardiovascular ailments.
  Food that lower blood pressure # 3: Watermelon
Watermelon is not just a summer-refreshing food, but it is also a heart health promoting food. Watermelon is loaded with fiber, lycopenes, vitamin A and potassium. All these nutrients have blood pressure-lowering effects.
Food that lower blood pressure # 4: Oranges
This super rich vitamin fruit – is another best food you should indulge in, to lower down your risk of developing high blood pressure. Opt in for a glassful of orange juice or eat the whole fruit to load yourself with fiber and vitamin C.
  Food that lower blood pressure # 5: Dark chocolate
Chocolate lovers rejoice! Eating a square piece of dark chocolate every day, will help to lower down blood pressure readings, because of their richness in flavonoids – they are the natural compounds that cause dilation of the blood vessels. Sunita recommends, choose dark chocolates, which have approximately 50 to 70 percent cacao.
Food that lower blood pressure # 6: Sunflower seeds
Sunflower seeds are rich in vitamin E, folic acid, protein and fiber. Just a handful of sunflower seeds consumption, will helps to lower your blood pressure and promote your heart-health. Sunflower seeds, release a peptide that inhibits the body’s production of enzymes that’s known to raise blood pressure. So start munching in salt less, sunflower seeds to promote your health.
  Food that lower blood pressure # 7: Whole grain
Indulging into whole grain rich breakfast like cereals and oats is one of the best ways to promote good health. Eating oatmeal or wheat for breakfast, not only helps us to stay full for a long time but it also helps to lower down your blood pressure. So, if you have been diagnosed recently with blood pressure, then start taking you breakfast as the most important mean of the day.
Food that lower blood pressure # 8: Spinach
Popeye’s favorite green leafy vegetable – spinach, is loaded with heart-healthy nutrients. It is low in calories, high in fiber, potassium, folate and magnesium. All these properties help in maintaining and lowering blood pressure levels.
Food that lower blood pressure # 9: Sweet potatoes
This sweet food is loaded with potassium. Richness in potassium helps to keep the sodium levels low and thus drives down the blood pressure.
  Food that lower blood pressure # 10: Grape juice
Sip in grape juice, after your workout to reduce your blood pressure. Wondering why? Grape juice includes polyphenols, which helps to lower down the level of your blood pressure considerably. Polyphenols trigger the production of nitric oxide, which helps to dilute blood vessels and thus helps to lower blood pressure. Sip in at least 2 glasses of grape juice every day, but before sipping in loose out some calories as they are a good calorie source.
Food that lower blood pressure # 11: Beans
Including beans like kidney beans or black beans is one of best ways, to load yourself soluble fiber, magnesium and potassium. All these nutrients are excellent ingredients for lowering blood pressure and improving overall health.
  Food that lower blood pressure # 12: Berries
Add all types of berries to your diet, as they are packed with polyphenols, flavonols and anthocyanins. Besides, they are also loaded with vitamin C, float, potassium and fiber. Just add handful of berries each day to boost your heart health, to lower your blood pressure and to spike your good cholesterol.

Well what do you call a sting operation?

Police seal off house after seven metre wasps nest found on a holiday island

 

  • The nest was reportedly found at a property on the island of Tenerife
  • It is said to have been 22ft long and covered nearly an entire room
  • Experts believe wasps migrating from Africa may have created it
A seven metre long wasps nest has reportedly been discovered in an abandoned house by police officers in Spain.
Officers were called to the empty property in San Sebastian de La Gomera on the island of Tenerife after a series of calls from concerned neighbours.
Police sealed off the home when the found the 22ft nest, which is said to have almost filled a room, and millions of wasps in the house, according to UPI.com.
Experts believe that the nest was built by an African species of wasp which had migrated to Tenerife.
The Canary Islands are located around 100km from the African coast.
Police are said to be trying to find out who the property belongs to.
The nest may well be the biggest ever found.
According to the Guinness Book of World Records, the largest one found to date was discovered in Waimaukau in New Zealand in April 1963 and was an impressive 3.7metres, or 12ft 2ins long, more than 5ft in diameter and 18ft in circumference.
Thought to have been created by German wasps, that nest was so heavy that it fell from the tree it was hanging in and broke in two.
The size, type and colour of a wasps nest depends on the species of wasp that builds it.
They tend to be predominantly made from paper pulp – the wasp gathers wood fibres from weathered wood and softens it by chewing and mixing with saliva.
The previous biggest nest in the last 50 years was discovered in the attic of a pub in Southampton, Hampshire, in 2010.
Measuring 6ft by 5ft the nest was home to an estimated 500,000 wasps.
Another giant nest was found at the Avery Garden Centre in Taunton, Somerset last summer.
The average common wasp nest contains around 4,000 to 5,000 wasps – but colonies have been known to reach populations of 20,000.