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Showing posts with label Healthier lifestyles. Show all posts
Showing posts with label Healthier lifestyles. Show all posts

Wednesday, December 17, 2014

Donie's Ireland daily news BLOG

8th amendment existing abortion laws are too restrictive says Leo Varadkar

 

The Minister for Health says the eighth amendment still exerts a ‘chilling effect on doctors’

Minister for Health Leo Varadkar: “Speaking today as Minister for Health, and also as a medical doctor, and knowing now all that I do now, it is my considered view that the eighth amendment is too restrictive.
  The Minister for Health Leo Varadkar has said the constitutional restrictions on abortion are too “restrictive” and have a “chilling effect” on doctors.
Speaking in the Dáil on a private members’ bill tabled byClare Daly, Mr Varadkar outlined his position on the eighth amendment, which gives equal rights to the mother and the unborn and advocated a more liberal abortion regime.
However, Mr Varadkar, while in favour of change, said the current Government has no mandate to change the current law, which would have to be done by referendum, and said he has no right to impose his own views.
He also said he does not “support abortion on request or on demand”.
“Speaking as Minister for Health, and also as a medical doctor, and knowing now all that I do now, it is my considered view that the eighth amendment is too restrictive,” he said.
“While it protects the right to life of the mother, it has no regard for her long-term health. If a stroke, heart attack, epileptic seizure happens, perhaps resulting in permanent disability as a result, then that is acceptable under our laws. I don’t think that’s right.”
Also in the speech, Mr Varadkar expressed support for abortion in cases of fatal foetal abnormalities.
“Similarly, it forces couples to bring to term a child that has no chance of survival for long outside the womb if at all. Forcing them, against their own judgement, to explain for weeks and months to all enquirers that their baby is dead.
“I have been present at stillbirths. I know it can be handled well and sensitively but I do not believe anything is served by requiring women or couples to continue with such pregnancies should they not wish to do so when there is no chance of the baby surviving.
“The eighth amendment continues to exert a chilling effect on doctors. Difficult decisions that should be made by women and their doctors, a couple or the next-of-kin where there is no capacity, and on the basis of best clinical practice, are now made on foot of legal advice. That isn’t how it should be.”
He said decisions to change the law cannot be rushed, but argued that it is time to ensure that the “politics of the ‘Moral Civil War’ are consigned to history as well”.
“Ministers for Health do not just represent their own private views, they are guardians of the nation’s healthcare, and must work to protect and safeguard all of its citizens,” the Dublin West TD said. “But perhaps people may be interested in where I am coming from.
“I consider myself to be pro-life in that I accept that the unborn child is a human life with rights. I cannot, therefore, accept the view that it is a simple matter of choice. There are two lives involved in any pregnancy. For that reason, like most people in the country, I do not support abortion on request or on demand.”

Threshold housing charity calls for a rental sector strategy

  

Housing charity Threshold has said the Government needs to urgently introduce a national strategy on private rented housing so as to keep more families from becoming homeless.

The organisation said the housing situation had been “transformed” due to the economic crash, with more and more households on the brink of homelessness due to soaring rental costs.
Threshold published its annual report yesterday and said that, last year, it was “not uncommon” for some clients to be facing increases in rent of up to 40%.
Chief executive Bob Jordan said a 10% increase in urban rent supplement limits in June of last year had done little to stem the tide.
“Safety nets have disappeared during the economic downturn and many families now face the same risk of homelessness as single people,” he said.
Threshold claimed many tenants were now “caught in the crossfire” between landlords and bank-appointed receivers, while the report also highlighted problems with illegal deposit retention, substandard accommodation, and issues with leases, among other concerns.
The report also focused on the decade since the introduction of the Residential Tenancies Act 2004, pointing out that deposit retention has been the single largest issue for people contacting it over the past decade — accounting for 27,000 queries, including 1,930 last year.
Illegal evictions rose last year to 651, its highest annual level since 2009, while client contacts regarding living standards and repairs was at its second-highest level in a decade, at 2,098. There were 580 contacts last year regarding rent arrears.
Senator Aideen Hayden, also the chairwoman of Threshold, said the private rental sector was “no longer fit for purpose”.
The report states: “We are no longer a nation of homeowners and the private rented sector is the only housing option for many people in our country, with one in five families now renting from a private landlord.”
Threshold said measures need to be implemented immediately, including:
- Changing rent regulation measures in the Residential Tenancies Act 2004 to provide certainty regarding the rate of increase in rents;
- A review of rent supplement limits in line with market rent levels, with payment in advance rather than in arrears;
- Delivery on the government commitment to a deposit protection scheme, as well as quicker roll-out of the Housing Assistance Payment and facilitating the payment of deposits through exceptional needs payments.
Meanwhile, the Peter McVerry Trust and Saint Gobain, a global building materials supplier, announced that a building in Dublin 8 with six apartments has been refurbished thanks to a €100,000 donation by St Gobain.
It is expected that as many as 120 people a year could benefit from having the building available, with the Peter McVerry Trust calling on other firms to follow St Gobain’s example and contribute directly to efforts to fight homelessness.
It came as Focus Ireland warned that another 42 families became homeless in Dublin in November.
Focus Ireland said the Government must raise rent supplement payments and increase rent regulation immediately to prevent more families from slipping into homelessness.

Sharp drop in oil price as sanctions pile pressure on Moscow

 

Interest rate move failed to support the rouble but could affect consumer spending?

Russia is braced for more financial turmoil after a major interest rate hike failed to stop a sharp slide in the value of the rouble, and plunging oil prices and western sanctions continued to undermine confidence in the country’s economy.
The rouble enjoyed a brief surge following an overnight decision by Russia’s central bank to raise its key interest rate to 17 per cent from 10.5 per cent, but the sell-off quickly resumed as oil tracked lower.
The currency slipped to 100 against the euro and 80 to the US dollar, before recouping some value after US secretary of state John Kerry praised recent “constructive moves” by Russia in conflict-torn Ukraine.
Many analysts saw the uptick as only brief respite, however, and predicted that the rouble – which has shed more than half its value against the US dollar this year – would remain under heavy pressure until oil prices rebounded from levels last seen in 2009.
“The situation is critical. What is happening could not be imagined even in our nightmares a year ago,” said Sergei Shvetsov, a deputy chairman of the central bank.
Problems ahead
“The choice . . . the central bank made was a choice between the very bad and the very, very bad,” Mr Shvetsov said of an interest rate hike that failed to support the rouble.
“There are many problems. In the days ahead, I think the situation will be comparable with the toughest period of 2008. I think the experience gained through many crises will help us to find the right solution and survive this situation.”
The major oil-producing states of Opec, of which Russia is not a member, have rejected talk of a cut in production to support prices, leaving Moscow to face the prospect of a sharp fall in revenues that could severely strain the state budget.
Russia relies on oil and gas revenue to finance more than half its budget, and government spending plans are built around a predicted oil price of $100 a barrel; oil was last night trading below $60 a barrel, having lost almost half its value since June.
As well as driving up prices and fuelling Russians’ fears of a repeat of the devastating 1998 financial crash, rouble weakness makes it more costly to service foreign debt repayments that are due to hit $120 billion (€96 billion) next year.
Worst performer
The country’s main stock market plunged more than 12 per cent during trading yesterday and, as the rouble replaced Ukraine’s hryvnia as this year’s worst performing currency, analysts said the central bank may soon limit the withdrawal of foreign currency.
More than $100 billion has left Russia in capital flight this year, as its economy slowed dramatically and the West imposed sanctions over Moscow’s annexation of Crimea and its support for separatist rebels in Ukraine.
Russian officials said there were no plans to introduce capital controls, however, and the state still has more than $400 billion in foreign currency reserves, despite having spent almost $100 billion propping up the rouble this year.
Tim Ash, head of emerging markets research at Standard Bank, said the credibility of Russia’s central bank was in question after “the most incredible currency collapse I think I have seen in 17 years in the market and 26 years” covering Russia and ex-Soviet states.

These are the five ‘simple and effective’ ways to reduce your risk of dementia

  
Age UK undertook an evidence review and found that over 75% of cognitive decline is caused by lifestyle factors
It may be possible to prevent the onset of Alzheimer’s disease and other forms of dementia by making basic lifestyle changes, according to new analysis.
Age UK identified five “simple and effective ways” to reduce the risk of developing the devastating disease. These were regular physical exercise, eating a Mediterranean diet, not smoking, drinking alcohol in moderation and preventing and treating diabetes, high blood pressure and obesity.
The charity reviewed academic studies and data and found that about 76 per cent of cognitive decline is accounted for by lifestyle and other factors, including level of education.
In one UK study carried out over 30 years ago it was found that men aged between 45 and 59 who followed four to five of the identified lifestyle factors were found to have a 36 per cent lower risk of developing cognitive decline and a 36 per cent lower risk of developing dementia than those who did not.
Overall, physical exercise was found to be the most effective way to ward off cognitive decline in healthy older people and reduce the risk of developing Alzheimer’s. Studies suggest that exercise three to five times a week for between 30 minutes and an hour is beneficial.
However, the evidence review also showed that a healthy diet, moderate alcohol intake and not smoking play a role.
According to the latest estimates, there are 850,000 people in the UK living with dementia. It will affect one in three people over the age of 65.
Caroline Abrahams, charity director of Age UK, said: “While there’s still no cure or way to reverse dementia, this evidence shows that there are simple and effective ways to reduce our risk of developing it to begin with.
“What’s more, the changes that we need to make to keep our brains healthy are already proven to be good for the heart and overall health, so it’s common sense for us all to try to build them into our lives. The sooner we start, the better our chance of having a healthy later life.”

Why does Denmark think it can lay claim to the north pole?

  

There’s a battle looming for control of the north pole, with the US, Russia, Canada and Norway all thinking they have a right to it. They are chasing potential oil and gas, but could distant Denmark have a reason that’s closer to home?

Denmark’s claim on the north pole is based on its colony Greenland. Photograph: Alamy/Guardian montage
How do you carve up a big block of ice? Argumentatively, seems to be the answer. Denmark is the latest country to lay claim to the north pole, jostling with the US, Canada, Russia and Norway for a huge chunk of the Arctic Ocean.
What was once dismissed as a frozen wasteland is now a lucrative prize: the US Geological Survey estimates there is about 22% of the world’s undiscovered but recoverable oil and natural gas in the Arctic. Global warming could also open up previously inaccessible shipping routes.
A swath of the Arctic including the north pole currently lies beyond every nation’s 200 nautical-mile limit, which, under the UN Convention on the Laws of the Sea, can form a coastal country’s “exclusive economic zone”. So nations are making claims to the UN to extend their territories, although Russia infuriated its rivals in 2007 by placing a rust-proof titanium flag on the ocean floor beneath the Arctic.
Denmark’s bid for 895,000 sq km of the Arctic Ocean sounds particularly audacious given that this is 20 times the size of Denmark (or 43 times the size of Wales – the country, not the ocean-loving mammal) and the country lies on the same latitude as Britain – more than 2,000 miles from the north pole.
But Denmark’s interest is derived from its colony, Greenland, and Danish geologists say Greenland’s continental shelf naturally continues to form the Lomonosov Ridge, an underwater mountain range which traverses the pole.
According to Jon Rahbek-Clemmensen, assistant professor at the University of Southern Denmark, the economic dimension of this dispute is overstated because this part of the vast Arctic “probably has no resources whatsoever”. Instead, he says, the Danish move is to shore up its popularity in independence-seeking Greenland, where the claim is “very, very popular”.
“All geological estimates indicate that this particular area has neither oil nor gas – it’s just about lines on a map,” he says. “For the Greenlanders, it’s more about a feeling of nationhood, and being part of the Arctic. It’s the same for Russia – it’s symbolism.”
Thorkild Kjærgaard, head of history and culture at the University of Greenland, agrees that the claim is designed to show the benefits of the union with Denmark: Greenland could never make such a claim on its own.
However, Denmark’s foreign ministry admits its claim overlaps with those made by Norway, Canada and Russia, and Kjærgaard cannot imagine a Danish flag rising over the north pole. “It is most unlikely Russia will accept it. Nobody expects it to turn out like that, but Copenhagen wants to demonstrate that they support any Greenlandic claim.”
Santa and his reindeer won’t need to apply for Danish or Russian passports any time soon: a UN committee is not expected to pronounce on the scientific validity of rival claims for 10 years. After that, competing nations must reach bilateral agreements over how to carve up the North Pole.

Methane gas ‘belches’ detected on Mars

  

Nasa’s Curiosity rover has detected methane on Mars – a gas that could hint at past or present life on the planet.

The robot sees very low-level amounts constantly in the background, but it also has monitored a number of short-lived spikes that are 10 times higher.
Methane on the Red Planet is intriguing because here on Earth, 95% of the gas comes from microbial organisms.
Researchers have hung on to the hope that the molecule’s signature at Mars might also indicate a life presence.
The Curiosity team cannot identify the source of its methane, but the leading candidate is underground stores that are periodically disturbed.
Curiosity scientist Sushil Atreya said it was possible that so-called clathrates were involved.
“These are molecular cages of water-ice in which methane gas is trapped. From time to time, these could be destabilised, perhaps by some mechanical or thermal stress, and the methane gas would be released to find its way up through cracks or fissures in the rock to enter the atmosphere,” the University of Michigan professor told BBC News.
He was reporting the discovery here at the American Geophysical Union Fall Meeting.
The question remains, of course, of how the methane (CH4) got into the clathrate stores in the first place.
It could have come from Martian bugs; it could also have come from a natural process, such as serpentinisation, which sees methane produced when water interacts with certain rock types.
At the moment, it is all speculation. But at least Curiosity has now made the detection.
Enriched samples:  It was concerning that for many months the robot could not see a gas that was being observed by orbiting spacecraft at Mars and by telescopes at Earth.
People were beginning to wonder if the other sightings were reliable.
Curiosity is located in a deep bowl on Mars’ equator known as Gale Crater.
It has been sucking in Martian air and scanning its components since shortly after landing in August 2012.
For gases that have very low concentrations in the atmosphere, the robot can employ a special technique in which it expels the most abundant molecule – carbon dioxide – before analysing the sample.
This has the effect of enriching and amplifying any residual chemistry.
And in doing this for methane, Curiosity finds that there is a persistent signature of about 0.7 parts per billion by volume (ppbv).
“The background figure suggests there are about 5,000 tonnes of methane in the atmosphere,” said Dr Chris Webster, from Nasa’s Jet Propulsion Laboratory, who led the investigation.
“You can compare that with Earth where there are about 500 million tonnes. The concentration here at Earth is about 1,800 ppbv.”
Life’s preference: The spikes in methane that Curiosity saw occurred on four occasions during the course of a two-month period.
They varied between about 7 and 9 parts per billion by volume.
It is likely, the team says, that the gas is being released relatively nearby, either within the crater or just outside.
Curiosity’s weather station suggests it is blowing in from the north, from the direction of the crater rim.
One way to investigate whether the methane on Mars has a biological or a geological origin would be to study the types, or isotopes, of carbon atom in the gas.
On Earth, life favours a lighter version of the element (carbon-12), over a heavier one (carbon-13).
A high C-12 to C-13 ratio in ancient Earth rocks has been interpreted as evidence that biological activity existed on our world as much as four billion years ago.
If scientists could find similar evidence on Mars, it would be startling. But, sadly, the volumes of methane detected by Curiosity are simply too small to run this kind of experiment.
“If we had enriched our sample during one of the peaks, we might have had a shot at looking at these isotopes,” explained Dr Paul Mahaffy, the lead investigator on Curiosity’s Surface Analysis at Mars (SAM) instrument, which did the measurements.
“I think there is still some hope. If the methane comes back, and we can enrich it, we’ll certainly be trying.”
Long quest:  The other big Curiosity discovery announced here in San Francisco is that the rover has also confirmed the detection of organic (carbon-rich) compounds in the rock samples it has been drilling.
It is the first definitive detection of organics in surface materials at the Red Planet.
The SAM instrument saw evidence for chlorobenzine in the powered rock it pulled up from a mudstone slab dubbed Cumberland.
Chloromethane is a carbon ring with five hydrogen atoms and one chlorine atom attached.
The team cannot be sure if the chemical was specifically present in Cumberland or synthesised during the heating of analysis. But even if the latter is the case, the scientists seem confident the molecule would at the very least have been derived from larger carbon structures that were in place.
Once again, scientists are interested in seeing such organics because life as we know it can only exist if it has the capacity to trade in carbon molecules.
If they are not present then neither will there be any biology. However, just as with the methane detection, this does not of itself automatically point to life on Mars, now or in the past, because there are plenty of abiotic processes that will produce complex carbon structures as well.
“It’s a big day for us – it’s a kind of crowning moment of 10 years of hard work – where we report there is methane in the atmosphere and there are also organic molecules in abundance in the sub-surface,” commented Curiosity project scientist Prof John Grotzinger.   

Tuesday, October 14, 2014

Donie's Ireland daily news BLOG Monday

Ireland set to close the ‘Double Irish’ tax loophole to ease pressure from the EC

 

PHASE OUT ANTICIPATED TO HELP APPLE, GOOGLE AND OTHERS ADJUST.

Ireland is set to announce legal changes next week to phase out the “Double Irish” tax arrangement that has let firms such as Google and Apple save billions of dollars in taxes, two sources familiar with the matter said.
Ireland has come under sustained attack from Europe and the United States over the past 18 months for its tax rules that allow multinational companies such as Google and Apple to cut their overseas tax rates to single digits.
Among the most criticised parts of the Irish tax code is the complex corporate structure whereby a multinational can channel untaxed revenues to an Irish subsidiary, which then pays the money to another company registered in Ireland that is tax resident elsewhere — usually in a tax haven such as Bermuda.
This means there is little tax to pay in Ireland. The fact both companies are Irish led to the term “Double Irish”.
Ireland is set to bring in new measures in its budget on Tuesday that would mean all Irish-registered companies would over time automatically be deemed to be tax resident in Ireland, the sources said, bringing Irish law in line with U.S. and British rules.
“It is more likely than not,” one of the sources, who declined to be named, toldReuters regarding an announcement being made on budget day.
The measures cannot be signed off until the cabinet meets for a final time before the budget is presented at 1330 GMT on Tuesday. Companies already incorporated in Ireland will likely be given a set time to change their accounting structures, while new companies setting up in Ireland must abide by the new rules.
At risk for Ireland are the 160,000 jobs — or almost one in every 10 workers in the country — who are employed by the more than 1,000 foreign firms that have set up an base in Ireland to benefit from its low 12.5 percent corporate tax rate and flexible, English-speaking workforce.
In last year’s budget, Ireland’s Finance Minister Michael Noonan made it illegal for a company registered in Ireland to have no tax domicile at all, but kept open the loophole that let them nominate any country they liked as their tax residence.
The move followed a U.S. Senate committee investigation that found Apple had cut billions from its tax bill by declaring companies registered in the Irish city of Cork as not being resident for tax purposes in any country. U.S. Senator Carl Levin said the company had achieved the “holy grail of tax avoidance” with the structures.
The Australian Government has also been investigating the practice for some 12 months after it was found that both Apple and Google use the Double Irish loophole to avoid paying tax in Australia.
Noonan has been urged by lobby groups such as the Irish Business & Employers Confederation (IBEC) to balance the planned changes by ensuring Ireland remains an attractive destination for companies, particularly through improving its intellectual property tax regime.
Ireland has been mulling whether to change its tax code now, or wait until next year when the Organisation for Economic Cooperation and Development (OECD) is due to implement new international tax rules, some of which were proposed last month.
The government believes the OECD’s aim of closing corporate tax loopholes will ultimately be positive for Ireland and there has been no slowdown in the level of foreign direct investment (FDI) pouring into the country.
Dell announced on Friday that it would locate a new research and development centre in its Dublin offices.
“The risks are well identified at this stage. This has been well flagged as far as multinational companies are concerned, what has been discussed in recent months is the timing,” said Feargal O’Rourke, who advises a number of U.S. technology companies as head of tax at PwC Ireland.
“If you are going to move now, you need a sufficient grandfathering period but also a ‘shiny new toy’ that Ireland can sell as part of its tax offering to FDI. Changes to our intellectual property tax regime would ensure the offering remains attractive.”

Ireland’s house building growth rises at its fastest rate since 2000

 

Commercial construction also rose at a sharp pace although growth moderated on the previous month

The fastest rise in house building in its history drove a further month of growth in Ulster Bank’s Construction Purchasing Managers’ Index (PMI) in September.
The fastest rise in house building in its history drove a further month of growth in Ulster Bank’s ConstructionPurchasing Managers’ Index (PMI) in September.
The index hit 61.5 in September, up from 61.4 in August. Any result above the benchmark number of 50 indicates growth on the previous month while any outturn below that indicates the industry contracted.
Ulster said the increase was aided by house building which grew at its fastest pace since the index was introduced in June 2000. The housing index alone reached 68.4 in September, up from 63.7 the previous month.
Commercial construction also rose at a sharp pace, although growth was at a slightly slower rate than in August. The commercial index read 62.7 in September, below the previous month’s figure of 63.2.
Civil engineering, that is large projects such as road building, which are tied to Government spending, showed a relatively sharp decline. The sector returned a result of 45.1 in September, from 48.3 in August.
Ulster Bank chief economist for the Republic of Ireland, Simon Barry, said the recovery in the construction industry continued to gain strength during September, which he said was another month of rapid expansion. “Total activity has now recorded increases in each of the past 13 months,” he said.

Lower dole rate leaves Ireland’s young people

‘STRUGGLING TO SURVIVE AND MAKE ENDS MEET’

 

An organisation representing young people in Ireland is calling for the €188 rate to be restored for all young people who are taking part in education, training and works experience programmes.

A new poll has found that four in ten (40%) young people in Ireland are ‘struggling to make ends meet’ as a result of cuts to dole rates for those under the age of 25.
The Red C poll, commissioned by the National Youth Council of Ireland (NYCI), found that in Dublin, 54% of young people are feeling serious financial pressure because of the cut to Jobseeker’s Allowance.
One in four said they were unable to move out of home because of the reduction in welfare payments, something NYCI’s deputy director, James Doorley, said his organisation was particularly concerned about.
He said cuts to payments for young people in successive Budgets “have made it increasingly difficult for young people to afford to leave home and live independently”.
The impact of recession has been particularly acute for young people in Ireland and especially for young people who are unemployed. This is reflected once again in our poll which shows that a large proportion of them are struggling to meet the costs of ordinary and everyday life.
The poll also found that 11% of young people in receipt of unemployment benefits are currently in debt.
In its pre-budget submission, the organisation is calling on the government to restore the €188 weekly rate for all young people who are participating in education, training or work experience programmes.
Previous Budget decisions have meant that the training allowance for participation in SOLAS training was reduced from €188 to €160 per week. From the start of this year, the payment for those taking part in the Back to Education Allowance Programme was also cut to €160 a week and Jobbridge interns under the age of 25 ended up on €150 per week while working a 40 hour week.
“Such a first step would serve to reduce the rates of poverty and social exclusion amongst young people and provide an additional financial incentive, particularly to the most disadvantaged young people to participate in education, training and work experience opportunities,” commented Doorley.
The justification put forward for the the cuts in welfare was that they would incentivise young people to take up education, training and/or work experience opportunities. This argument is undermined by the fact that the various welfare payments and training allowances to young people under 25 have also been cut in recent Budgets.
“Ultimately, NYCI believes that the welfare rates for young people cut in successive budgets should be reversed as it is causing deprivation and hardship young people who are unemployed and that all citizens should be paid the same rate of jobseekers allowance irrespective of age,” he added.

Stay healthy and calm to prevent irritable bowels

 

MANAGING IRRITABLE BOWEL THROUGH LIFESTYLE AND DIET IS THE BEST WAY.

FIFTEEN TO 20% OF US WILL SUFFER FROM IRRITABLE BOWEL SYNDROME (IBS).

Never one to shirk my responsibilities as a columnist, I’ll boldly go where other more easily embarrassed columnists fear to tread. So, this week I am getting stuck into bowels, and irritable bowels specifically. Fifteen to 20pc of us will suffer from Irritable Bowel Syndrome (IBS) at some point, and for many people, it’s a giant pain – literally.
IBS has many different symptoms, but the main ones are abdominal pain, bloating, diarrhoea and/or constipation. It’s often worse in periods of stress or may be triggered by certain foods. It doesn’t have any known cause. It’s what’s known as a functional disorder, meaning there’s nothing structurally wrong with your gut – it just doesn’t always work smoothly. And it’s usually a diagnosis of exclusion – so a few other things need to be ruled out before IBS is confirmed. So a series of blood tests, stool samples and possibly a colonoscopy should be done, to make sure of the diagnosis.
But what can you do yourself, to manage the symptoms of IBS?
Well, a simple thing for starters is to keep a symptom diary for a few weeks. This will allow you to see if any foods seem to trigger your symptoms – food intolerances may be implicated in IBS, but generally much less so than people think. It’ll also show whether your symptoms are brought on by stress or emotional upheaval.
The next thing is to look at your lifestyle. I know I bang on a lot about lifestyle but, truth is, the way we live our lives impacts hugely on our health and how we feel. Regular exercise has been proven to ease the symptoms of IBS and should be factored in as part of treatment. If stress seems to be the main cause of your IBS, then managing stress through CBT or indeed medication – if it’s part of a global effect your stress is having on you – is a good idea.
A healthy diet is important for everyone, but in IBS dietary management is especially vital. Eat regularly – don’t leave long gaps between meals. Eat leisurely – don’t bolt your food. Drink at least eight glasses of water per day. Keep caffeinated drinks to a maximum of three cups per day. Reduce fizzy drinks, alcohol and artificial sweeteners.
If you are prone to diarrhoea reduce fruit and fibre in your diet; however that advice changes if constipation is your main issue. The symptom diary should help you decide if you need more or less fibre in your diet.
A more recent dietary intervention is the low FODMOP diet – I won’t bore you with what that stands for. But this diet, which has been shown to benefit IBS sufferers, involves reducing the amount of certain foods in your diet such as apples, peaches, cabbage, peas, dairy and chocolate to name but a few! A properly qualified dietitian can help you navigate the low FODMOP diet, as excluding so many foods at once can undermine good nutrition – so doing it unsupervised may not be good for you.
Medications such as anti-spasmodics, anti-diarrhoeals, laxatives and peppermint oil can all help symptoms but as in all things, prevention is better than cure, so attending to diet and lifestyle and keeping stress at bay is the best way of managing it. We’re essentially doughnut shaped organisms with our bowel being the central hole. How well it works is often a reflection of our overall health. So take stock and keep well as you’re going through the motions.
This diet is seen as a breakthrough in IBS, as the way the body breaks down these foods is thought to be part of the cause of the condition. Other foods that have been implicated as causing IBS symptoms are wheat, dairy, coffee and onions – but I stress that just excluding a load of foods without proper advice, can cause problems in the long run, so seeing a dietitian is a very good place to start.

Cancer survivors light torch of hope in battle against disease

 

Former rugby international Tony Ward with cancer survivors Michelle Hanlon, Fairview, and David Howell, Kilcock, at the Torch of Hope walk in aid of the ARC Cancer Support Centres, at CHQ in Dublin

Cancer survivor and rugby legend Tony Ward joined hundreds of marchers in Dublin city centre to remember loved ones lost to the disease.
Fellow cancer survivor, Aslan’s Christy Dignam and his daughter Kiera and the North Dublin Community Gospel Choir entertained the crowd as a cauldron of remembrance was lit on the Samuel Beckett Bridge.
The Torch of Hope walk was in aid of ARC Cancer Support Centres, which has provided holistic care to people battling cancer for 20 years.
Mr Ward said: “Having personally experienced the amazing work that ARC Cancer Support Centres do to support people with cancer and their families through their cancer journey, I can’t think of an event that is more deserving of support than ARC’s Torch of Hope walk. It celebrates the strength and determination of those undergoing treatment, while also remembering those who have passed.”
ARC Cancer Support Centres offer free support at premises on Eccles Street, opposite the Mater Hospital, and the South Circular Road, adjacent to St James’s Hospital.

Giant Squid attacks Greenpeace submarine activists

  

GREENPEACE ACTIVISTS CRUISING AROUND THE BERING SEA WERE SURPRISED WHEN THEY SAW A RARE SIGHT: A GIANT SQUID!

Activists were even more shocked when the squid squirted their submarine with ink and then launched a tentacle attack.
The crew reportedly pointed lights at the squid to scare it away, but the fierce creature continued to thrash at them with its tentacles. The squid eventually got away unharmed and the submarine was undamaged.
Giant squids are an extremely rare sight and little is known about them. The marine species reportedly lives about a kilometer under the water. When they’re not attacking submarines, giant squids also attack sperm whales.
The most iconic portrayal of a giant squid battle comes from the 19th century science fiction novel “20,000 Leagues Under The Sea” by Jules Verne. In the book, a giant squid attacks the Nautilus, a submarine under the command of Captain Nemo (not to be confused with the clown fish from that Disney movie).
“Most scientific knowledge of the creatures comes from analyzing dead specimens that wash up on ocean beaches from time to time. Scientists have recovered specimens measuring up to 15 metres in length from the end of the tentacles to the top of the head.”
Oddly enough, the giant squid attack happened a couple days after Greenpeace celebrated Octopus Awareness Day. It’s unknown whether the squid was jealous about not having its own awareness day.   

Sunday, June 22, 2014

Donie's Ireland daily news BLOG Saturday

Joan Burton wants to see an “ability to pay” clause attached to the Irish property tax

 

The Social Protection Minister was speaking at the latest Labour Party leadership debate in Portlaoise, Co Laois.
Ms Burton said the extreme left in Ireland were the only left-wing grouping against a property tax. But she believed the property tax had to be applied fairly.
“One of the things that has to be done into the future is take some account of ability to pay,” she said.
But Ms Burton stressed she was talking about the change at some point in the future and was not mooting it as a policy for this Government.
Her opponent, Alex White, said he was personally in favour of a wealth tax.
“Tax reform should favour low income and low and middle income people,” he said.
Mr White pointed to a report by the Neven Institute, a left-wing economic thinktank, which has proposed a wealth tax which could raise €150m from a tax of 0.6% on all assets above €1m
The junior health minister said he was again talking about a party policy for the future.
“We are not going to get it past Fine Gael at the moment. But I think it should be part of our policy development running into the next general election,” he said.

Hilary Clinton praises progress of Irish research work

 

The former US Secretary of State Hillary Clinton has given a boost to an Irish university after she praised a body of work carried out by researchers there.

Clinton was speaking at the launch of a World Bank report, ‘The Voice and Agency: Empowering Women and Girls for Shared Prosperity’, which looks at development around the world through gender issues.
A key chapter of the report is drawn from the research undertaken by a team at NUI, Galway. Lead by Dr Nata Duvvury it looked at the economic costs of domestic violence and it’s implications for growth and development.
The US politician praised the Galway research which linked GDP to domestic violence. It found that loss of productivity due to domestic violence related absenteeism in Vietnam, Bangladesh and Uganda was significant. Loss of productivity equated to 0.78pc of GDP in Vietnam, 0.5pc in Bangladesh and 1pc in Uganda.

PRAISE

Clinton said the data had given “a much stronger foundation on which to make arguments” for women’s equality, referencing specifically the economic data from NUI, Galway.
“It has also opened up new areas of analysis and persuasion. Certainly the economic arguments which are highlighted in this book, linking, for example, domestic violence and the decrease in GDP to that particular problem could not have been possible, because we weren’t looking for the information, we weren’t drawing the conclusions.
“So we’re now building on a much stronger foundation,” she said.
Clinton told how she had tried to raise the issue of domestic violence in impoverished countries while she was US Secretary of State but the lack of strong data made it difficult to get the message across.
“Now with this information it’s even a much stronger argument because now you can quantify it in terms of GDP which does get people’s attention,” she added.
The Galway team were commissioned to carry out the research by the World Bank and spent six months last summer on the work.
“The object was to relate IPV (Intimate Partner Violence) with economic growth and we developed the model to measure that.,” said Patricia Carney, one of four researchers involved in the Galway research.

RECOGNITION

Lead researcher Dr Duvvury said the work highlighted an important issue.
“Looking at the links to GDP is a way of getting governments to pay attention. They can often overlook the serious impacts that surveyors of domestic abuse experience; but when they see the dollar impact they pay attention because it is effecting their economy,” she added.

Exercise guidelines ‘they are hard to meet’

 

One of the UK’s leading sports medicine specialists says government guidelines are actually discouraging people from being active. 

In this week’s Scrubbing Up, Dr Mike Loosemore, head of exercise medicine at the Institute of Sport Exercise and Health at University College London who has been involved in the development of commercial exercise programmes, says people should be encouraged to do more “low-level” exercise – such as simply standing up.

READY FOR A SIT-DOWN OR ARE YOU SITTING COMFORTABLY ALREADY?

You might be a little less relaxed if you knew that lack of physical activity is the public health problem at the beginning of the 21st century.
Recommendations are not just failing to engage the population, but are positively discouraging people to participate at all.”
There is an overwhelming weight of evidence that humans need to be active.
And I’m not talking about hours in the gym or jogging miles around the local park, but simply avoiding the sort of sedentary behaviour that sees us spending hours of our day sat in front of a computer, at the wheel of car or watching the gogglebox.

IT’S TIME TO STAND UP FOR YOURSELF i.e. LITERALLY.

There is now enormous evidence that simply standing makes huge differences to your health.
It is estimated that being on your feet for just three hours a day can extend your life by two years!
The great news is of course that now everyone can benefit.
If you are feeling unfit or fat, or too over the hill to walk up even a small one, it’s time to think again.
Low-level activity, even regularly getting off your seat, can change your life forever.
Active individuals reduce their risk of heart disease by 40% against their inactive counterparts.
Other reductions are similarly extraordinary. High blood pressure can be lessened by almost 50%, the risk of recurrent breast cancer by almost 50% whilst the likelihood of colon cancer goes down by over 60%.
It has great mental benefits, too, with the risk of developing of Alzheimer’s disease decreased by a third and depression eased as effectively as Prozac or behavioural therapy.
Activity is not only more powerful than drugs for most conditions, but can act as a cure-all.
The UK government’s recommendation that adults in the UK complete 30 minutes of moderate activity five days a week to achieve the above gains would seem to make sense.
No drugs are involved and this level of activity needs no special equipment.
It would seem so undemanding yet so beneficial, you would expect the whole of the population to be following these guidelines.

HOWEVER, WHAT DO WE FIND?

When adults were monitored, barely 7% of men and 4% of women were carrying out enough activity to fulfill them.
It is perhaps not surprising that the UK has one of the highest levels of obesity in the world.
Every action, even a single step on a stair or standing up for a few seconds, can put you on a positive path to better health.”
So the governments’ recommendations are not just failing to encourage the population to increase their physical activity, but are seemingly acting as a positive disincentive to people to participate at all.
For many of the population, 30 minutes of moderate activity is deemed impractical or unobtainable, so the idea that being more physical to improve long-term health is ignored or dismissed.
Most of us do not have the time, energy or inclination to make the effort, so the recommendations are not just failing to engage the population, but are positively discouraging people to participate at all.

BUT THERE IS SOME GOOD NEWS.

Even a small amount of activity can make major health gains, and this is what the population really needs to be taught.
Every action, even a single step on a stair or standing up for a few seconds, can put you on a positive path to better health.
If you start to think that the smallest movement makes a significant difference, then every single person can take part and gain the powerful benefits of being physically active.

The rate of self harm among women in Ireland is a huge concern

 

South Dublin women suffer from one of the highest rates of self-harm in Ireland.

The revelation came as a new self-harm treatment programme reduced by 99.5% in just one pilot study the number of days spent in Irish hospitals by suicidal patients.
The Health Service Executive (HSE) confirmed it now has 17 teams nationwide trained in the DBT Endeavour system who are targeted on self-harm and suicide blackspots.
Successful
Dialectical Behaviour Therapy (DBT) was developed in the US and has been hugely successful in reducing the suicide rate among its patients by 50% as well as causing a fall in in-patient admissions by 75%.
Ireland is now the first country in the world that has decided to fund the roll-out of DBT trained teams under the Endeavour initiative.
The decision came after the country’s self-harm and suicide rates rocketed over the past decade. Ireland has one of the highest rates of young male suicide in the world.
New figures show that Limerick has the highest rates of self-harm for men and women in Ireland.
South Dublin has one of the highest rates for self-harm among women.
This is despite the fact that south Dublin also has some of Ireland’s most affluent neighbourhood’s.
The DBT system was developed by Prof Marsha Linehan, who paid tribute to the Government and HSE.
She described the treatment programme as helping patients to accept who they are, undertake changes they feel are necessary and, critically, to learn life skills to cope with the issues troubling them. The pilot DBT programme began in Ireland in 2010/11 with a special study group of 12 patients set up in the North Lee area of Cork.
It was found that, before undertaking DBT treatment, the 12 patients accounted for a total of 207 hospital bed days between them.
Over the same period after the conclusion of DBT treatment they accounted for only a single hospital bed day – a reduction of 99.5% over a comparable period.
Emergency
The number of accident and emergency admissions was reduced from 49 before DBT treatment to zero.
The HSE confirmed that the latest study, compiled in 2012/2013, revealed that Limerick has the highest rate for deliberate self-harm for both men and women. The rate is almost double the national average.
Limerick had 469 male cases per 100,000 population compared to 107 cases per 100,000 population in Co Galway. Monaghan recorded Ireland’s lowest rate.

A rare albino white whale seen in ocean near Sydney

 

An albino humpback whale has been filmed on a migratory path in the waters near Sydney, Australia

One of the worlds rarest whales has been filmed frolicking in the ocean near Sydney by Australian camera crews.
The mammal – a male all-white humpback called Migaloo – is making its annual migration up the south coast, Australian media reported.
Other whales were seen making the journey with the stunning animal, much to the delight of whale watching tourists – and locals.
“It was really just so white and you could see him coming from a long way away because the water was turquoise wherever he was passing under,” said one witness.
According to Australian media, the famous whale can often be seen in waters off the New South Wales coast during the last week of June.