Pages

Showing posts with label Body fat. Show all posts
Showing posts with label Body fat. Show all posts

Friday, January 9, 2015

Donie's Ireland daily news BLOG

The mystery man who went to Ireland & Sligo to eventually disappear

   
‘Peter Bergmann’ went to great lengths to erase all proof of his existence before mysteriously dying on a Sligo beach.
In June 2009, a man with grey hair and a leather jacket arrived in County Sligo by bus with the intention of disappearing without a single trace.
Where he came from or what he hoped to achieve is a mystery – what we do know is that he went to tremendous lengths to erase all proof of his existence before dying on a beach at Rosses Point, Co. Sligo. His only footprints are recorded in the haunting CCTV footage from cameras in and around Sligo City Hotel, where he had checked in for three nights under the name “Peter Bergmann.”
His body was found on the beach at dawn on the morning of June 16, 2009. He wasn’t carrying any form of identification – even the labels on his clothes were all cut off. An investigation was launched to establish his identity, but all it revealed was the seemingly painstaking measures the man took to disappear anonymously.
A recent short film “The Last Days of Peter Bergmann” paints a picture of this haunting mystery through the CCTV footage of the man and interviews with locals who saw him during his last days, which he spent entirely alone.
The award-winning documentary, directed by Ciaran Cassidy, produced by Morgan Bushe and edited by John Murphy, tracks Bergmann’s first known appearance in Ireland as the moment he boarded a bus in Derry’s bus terminal, where he was quite explicit about the fact that he wanted to go to Sligo.
“All that we are really left with is his visit to Sligo. We can’t put him anywhere else in the world,” an investigator said.
Each morning for three days the man left his hotel with a purple plastic bag to return empty handed; it is clear now that he had been disposing of his clothing and possessions little by little, none of which were ever found during the detailed investigation after his death.
Investigators believe that his scant appearances on CCTV cameras indicate he had carefully planned out his daily routes to avoid detection.
“CCTV cameras are highly visible all over Sligo town. It’s quite likely he would have identified all of their locations. If he didn’t, we would’ve picked up where he was disposing of the clothing.
“So whilst he had no difficulty with people seeing him on the CCTV and his movements, he certainly went to great lengths to ensure that the property he disposed of was never found, because that is not identifiable anywhere on any of the CCTV,” the investigator said.
After his death it became clear that there was no such person as Peter Bergmann who fit his description or age anywhere in Europe, America or South America. The address in Vienna, Austria that he used for checking into the hotel turned out to be a vacant lot.
“We [did] extensive searches throughout Sligo, be it rubbish bins, public areas, gardens of private properties, car parks; we even searched the local dump in the hope that we might have been able to find some of his property that would help us to identify who he actually was.”
On his second day in Sligo, the man had purchased eight 82-cent stamps and airmail stickers from the post office. It was never established where the letters were sent to or when, but it was likely that the man was corresponding with someone, somewhere.
Also unclear is why he chose Ireland of all places, and Sligo specifically, as the best place to attempt to vanish without a trace.
On the day before his body was found, Bergmann had asked a taxi driver to take him to the quietest beach in Sligo for a swim, and the driver took him to Rosses Point.
“He got out and had a look at the area and seemed contented. And got back into the taxi and returned back into Sligo itself. He didn’t really communicate with people. He didn’t mix with people.”
Bergmann had found the place where he wanted to die; on the next day, after arranging a late checkout with the hotel, he bought a one-way ticket to Rosses Point.
Bergmann had left the hotel with three bags, including a purple plastic one, and arrived at the bus station with only two. There he bought a cappuccino and a sandwich.
Though he hadn’t spoken to anyone on the beach, a couple of people he’d crossed paths with have spoken in the documentary about their impressions of Peter Bergmann – that he definitely stood out in his black, professional clothing, and that he was pacing around, seemingly in another world.
“He looked almost out of place and out of time,” one Sligo woman recalled.
“He had his trousers rolled up to his knees. And he was walking parallel to the water with his bare feet, he was ankle deep in the water, and he just seemed to be kind of stooped with his hands behind his back, as if he was in another world.
“He was highlighted by virtue of the fact that he was walking across the sunbeam parallel to the beach, but right through his beam of sunlight – and it was amazing because when he actually walked into the light of the sunbeam, he turned to gold as well,” another couple recalled.
A young couple passed him and said hello at 10:30 pm that night and he responded with a nod of his head.
At the crack of dawn on Tuesday, June 16, 2009, a man and his son who’d been training for a triathlon were walking along the beach when they found Bergmann’s lifeless body on the shore. At first they thought it was a mannequin.
“I said to Brian will you join me in saying the Lord’s Prayer, which he did, and we said the little prayer and brought a little bit of serenity or calmness to the situation,” the father said, before they called the Gardai (police).
An investigator said, “The clothing that was on the deceased body – he had removed each individual label from those clothes. It just shows the level of planning, the level of detail he had gone into to ensure that he was never identified,”
“We were obviously getting a picture at that stage that this man had meticulously planned his final days, his final act. And the lengths that he went to were just unbelievable.”
The autopsy showed no evidence of foul play or saltwater drowning.
What the medical examination did find, however, was that the man had extensive cancer of the prostate and bone tumors, as well as evidence of previous heart attacks.
The toxicology report showed no evidence of painkillers either, not even aspirin.
“The truth is we may never know what actually happened in those last few minutes and what he was hoping to achieve. But we can say he was there.”
Detailed investigations were carried out for months: “We explored every conceivable option that was valuable to us. We used the media both in mainland Europe, nationally and internationally, we had secured his DNA, his fingerprints, and those were circulated to all police forces. He did not feature in any jurisdiction.’
Investigators think Bergmann may have believed that his body would be washed out to sea and never found.
“The Last Days of Peter Bergmann” was an official selection at the 2014 Sundance Film Festival, and won Best Documentary Short Film at the 2014 Melbourne International Film Festival.

Tesco announces price war as part of a fight back

 

The Tesco Company is closing 43 unprofitable stores across UK as it battles with discounters and announces price war

TESCO has announced better Christmas sales than expected, with overall turnover over the holiday period down just 0.3% compared with the year before.
But the supermarket giant said that it will be closing 43 unprofitable stores across the UK as well as its headquarters with more details on its plans for Ireland and Europe expected later today.
It also announced a price war cutting the cost of over 1,000 of its products in stores.
Shares in Tesco opened up over 5% this morning on news of the fight-back and overhaul at the struggling retailer that had a terrible year in 2014 including an accounting scandal and series of profit warnings.
Like-for-like Christmas sales were down 5.5% in Ireland.
A spokesperson said there were no plans for store closures here at the moment.
“We currently have no specific plans to make changes to our head office in the Republic of Ireland but…..we always we keep our structure and head count levels under review to ensure we’re operating efficiently and able to meet the needs of our customers.
“Also we have no plans to close any stores in the Republic of Ireland,” she said.
The chain  has made 350 night staff redundant through a voluntary scheme as part of plans to reorganise shelf stacking in some of its Irish outlets.
The company has said that the redundancies followed a plan to “improve customer service” and have more workers on the shop floor during the day.
At present, Tesco employs around 15,000 people in Ireland. Of the 350 redundancies, 260 will be backfilled with shelf packing staff in the coming months who will work during the day. Approximately 90 positions will not be replaced.
In addition, around 400 suppliers are awaiting news of the company’s plans for Ireland.
Company boss Dave Lewis said Tesco was “seeing the benefits of listening to our customers”.
The company also announced today that it is selling its entertainment service Blinkbox and Tesco Broadband to TalkTalk.

New antibiotic teixobactin drug a ‘game changer’

  
The new drug teixobactin has the ability to kill many types of harmful bacteria. 
A turning point in the war against superbugs may have been reached with the discovery of a potent new antibiotic that shows no sign of inducing drug resistance.
The drug, named teixobactin, was isolated from soil bacteria using a revolutionary technique that may in future yield a rich harvest of previously hidden antibiotic compounds.
  It has the ability to kill many types of harmful bacteria, including the superbug MRSA (methicillin resistant Staphylococcus aureus), by breaking down their cell walls.
Because it targets fatty molecules in the cell wall instead of proteins it is also much less likely than most antibiotics to induce microbial resistance.
In tests, scientists found no evidence of bugs evolving ways to cheat death by teixobactin, which proved harmless to mammalian cells.
British experts hailed the research as a “game changer” and “very exciting”.
Professor Kim Lewis, from Northeastern University in Boston, who led the US team, said: ” No resistance normally means that we discovere d a new detergent, which is a molecule that will destroy the membrane of the bacterial cell but also will destroy the membranes of our cells, so these are toxic compounds.
“That was my first reaction; that we found another boring molecule. But then in parallel we tested that compound against mammalian cells, and found it was not toxic against mammalian cells.
“So we have something very intriguing. Here is a new molecule that hits bacterial cells, does not hit mammalian cells, and there’s no resistance .. That was unique and very exciting.”
Teixobactin is effective against some microbes – known as “gram positive” bacteria – and not others. But the organisms vulnerable to it include some very nasty examples, such as MRSA, the TB bug mycobacterium tuberculosis, and Clostridium difficile (C. diff).
The drug will not work against “gram negative” bacteria such as Escherichia coli (E.coli) which have a kind of molecular armour plating protecting their cell membranes. Gram negative bacteria pose one of the greatest antibiotic resistance challenges.
However the research goes much further than identifying one promising new drug. It potentially opens the door to further discoveries that could boost the world’s antibiotic arsenal and turn the tide against the superbugs.
Most antibiotics are derived from soil bacteria and fungi, which use them as weapons in an on-going battle for survival with other micro-organisms. But many remain hidden from science, because 99% of the simple life forms producing them refuse to grow in laboratory Petri dishes. This makes them difficult to study and screen for new products.
Prof Lewis and his team tried a new tack by growing bacteria in the place they know best, the soil. Diluted soil samples containing the bugs were placed in culture wells sandwiched between two semi-permeable membranes and buried in earth.
Speaking on a podcast issued by the journal Nature, which published the research, the professor said: “Essentially we trick them because .. they think it’s their natural environment and pretty much everything grows.
“Now we can isolate them, study them, and access antibiotics if they are producing them.”
Using this technique, the scientists obtained 50,000 isolates from 10,000 soil bacteria strains, from which they identified 25 new antibiotics including teixobactin.
In mice, the drug proved highly effective against MRSA and Streptococcus pneumoniae, which causes major infections of the lungs and blood poisoning.
The drug works in a similar way to the “last resort” antibiotic vancomycin, discovered in 1953, which also breaks down the cell walls of gram positive bacteria.
It took almost 40 years for bacteria to start becoming resistant to vancomycin. Because of its mode of action, which involves binding to multiple molecular targets, scientists believe it will take even longer for genetic resistance to teixobactin to emerge.
Last year the World Health Organisation warned that a “post-antibiotic” era was rapidly approaching in which common infections can no longer be tackled with tried and trusted drugs, turning the clock back to a time when even a slight cut or graze might prove fatal.
The Government’s Chief Medical Officer Dame Sally Davies has said antibiotic resistance poses a “catastrophic threat” on a par with terrorism and climate change.
Commenting on the research, microbiologist Professor Laura Piddock, from the University of Birmingham, said: “The screening tool developed by these researchers could be a game changer for discovering new antibiotics as it allows compounds to be isolated from soil producing micro-organisms that do not grow under normal laboratory conditions.
“If teixobactin can be formulated into a new drug for patients, it could be used to treat infections such as tuberculosis or those caused by MRSA.”
Infectious disease expert Professor Mark Woolhouse, from the University of Edinburgh, said: “Any report of a new antibiotic is auspicious, but what most excites me about the paper by Lewis et al. is the tantalising prospect that this discovery is just the tip of the iceberg ..
“It may be that we will find more, perhaps many more, antibiotics using these latest techniques. We should certainly be trying – the antibiotic pipeline has been drying up for many years now. We need to open it up again, and develop alternatives to antibiotics at the same time, if we are to avert a public health disaster.”
Professor Roger Pickup, associate dean of research at the University of Lancaster, said: “This is a very exciting development. This may lead to the discovery of more unique antibiotics that can come on line and replace, or work in tandem, with current therapies that fight infection, particularly those caused by bacteria currently resistant to the spectrum of antibiotics available to us at present.”
Professor Neil Woodford, head of Public Health England’s Antimicrobial Resistance and Healthcare Association Infections Reference Unit, said: “The rise in antibiotic resistance is a threat to modern healthcare as we know it so this discovery could potentially help to bridge the ever increasing gap between infections and the medicines we have available to treat them.
“Taking any potential antibacterial compound from discovery to successful licensing is a long, costly and difficult process. However it is one that needs to be encouraged while we tackle other elements that contribute to the development of antibiotic resistance and seek to preserve the antibiotics we do have.”

THE IF’S AND BUT’S OF BODY FAT

  
There’s so much negativity surrounding body fat, with reports urging people to lose weight to prevent the risk of heart disease and other health issues.
But if you’re naturally curvy then you needn’t worry, as that little bit extra may have big benefits.
Researchers at the University of California, San Diego, previously found that the fat cells under the skin, known as adipocytes, protect the body from infection by encouraging the growth of new immune cells. In return, these cells fight off harmful bacteria.
There are other reasons why a bit of body fat can be a bonus though. It may sound like a cliché but it does in fact keep you warm, which is much needed when the weather turns chilly – but this only refers to brown fat, the ‘good’ type.
On top of this, it will enable all the nutrients your body needs to be transported easily.
“We know that low body fat negatively affects the delivery of vitamins to your organs and throughout your body,” personal trainer Cathy Leman tells shape.com.
Vitamins like E and A are some that Cathy is referring to, as they are extremely fat-soluble. Once broken down they will remain in the fatty tissue, ready to keep you at your best.
For those of you who have a low libido, it could be because your body fat percentage isn’t high enough – leading to a low sex drive. The same goes for excess body fat, with people feeling insecure and unwilling to be intimate.
If you have a good amount of fat you have nothing to worry about. A recommended number, discovered by the American College of Sports Medicine, is between 20 and 32 per cent for women – but it all comes down to overall health as well. For men, the average body fat should be between around 16 and 30 per cent, and obviously those who tip into high numbers run the risks of health problems linked to obesity.
And if, as a female, you have a high sex drive, you’ll be pleased to hear a good amount of body fat aids with fertility. Cathy explains that fat is a good influence on the entire reproductive system, from periods to pregnancy. When the number drops, you could suffer irregularities in your menstrual cycle, such as women who are underweight starting their periods later or not having any at all.
If you think you’re in this position, ask your doctor for advice on how to put on weight in a healthy and natural way. Or if you’re already a good size and are still struggling, there could be something else playing tricks on your body

Young scientists hit their sporting targets by thinking outside the box

 

From seaweed golf tees to boots for hurling the Young Scientists Exhibition is a vision of the future

  Zoe Mangan, Padraic Hartigan and Ross Fitzgerald from Salesian Secondary College, Limerick with their project The Silent Whistle a wearable device to help sports players with hearing impairments acknowledge the whistle of a referee during a match or training at the BT Young Scientist & Technology Exhibition 2015.
To the RDS, to see the future. Turns out the future has far, far more going for it than the slack-jawed gawpers who loll up and down the aisles asking the future to show its work. It is earnest and pimple-faced and pristine of uniform and gabby as anything once you get it talking. It is the Young Scientist and Technology Exhibition and it would do any heart good to walk around it.
There exists in this hall a multitude of things you didn’t know you needed but now that you think of it make perfect sense. An Tionchar – a purpose-designed boot for hurlers and camogie players, the vast majority of whom wear boots created for and used by soccer players. The Brap – a boxer’s handwrap that doubles as a wrist support device, which both helps prevent injury and aids rehabilitation. The Green Tee – a biodegradable golf tee made out of seaweed.
Seaweed? Yes, seaweed. The brain child of Jake Killeen andBen Healy from Castleknock College in Dublin, the Green Tee is an attempt to go some way to saving the estimated 140,000 trees that are chopped down worldwide each year to make wooden golf tees. The seaweed is dried out and compacted and turned into a tee on a lathe.
Biodegradable
“You carry it around in a container of water in your golf bag,” says Killeen. “The water hydrates it so that it keeps it shape, stays strong and holds the ball. Once you’ve hit your shot, you put it back into the container. But if you walk off without it, it’s okay because it’s biodegradable and it’s actually good for the soil. It acts as a fertiliser. Unlike the plastic ones that just get left there.
“It started with a project I did on golf tees where I found that 140,000 trees a year are cut down worldwide for making wooden tees. That’s just a waste. So we wanted to see what you could make golf tees out of that wouldn’t harm the environment and actually that could help it. Seaweed is a natural fertiliser so it’s perfect.”

Uniformity of choice

An Tionchar – The Impact as Gaeilge – is the work of Shiofra Ryan and Orlaith Plunkett from St Brendan’s Community School in Birr, Co Offaly. That hurling and soccer are entirely different sports is obvious to everyone’s eye.
Yet the sheer uniformity of choice in the boot section of every sports shop tells its own story too. Hurlers wear boots custom-made for a sport other than their own. At a time when ankle injuries make up 11 per cent of all hurling injuries, there should be a better way.
Ryan studied the specific movements made by Richie Hogan and Steven Gerrard over a 40-minute period. Hogan made four times as many jumps and had three times as many changes of direction. Gerrard had twice as many straight-line runs.     

Wednesday, August 7, 2013

Donie's Ireland daily BLOG

Property tax hunger striker man wants to stop returning TDs from entering Dáil

 

TONY ROCHFORD WHO SPENT OVER THREE WEEKS ON HUNGER STRIKE OVER THE NEW HOUSEHOLD TAX EARLIER THIS SUMMER IS NOW ORGANISING A NEW PROTEST FOR THE END OF THE DÁIL RECESS.

Rochford during his hunger strike, outside the Dáil
A MEATH MAN who spent 23 days on hunger strike over the property tax before ending his protest on medical advice last month is hoping to send a strong message to politicians with a new action planned for September.
The 45-year-old is planning on forming a human chain around the gates of Leinster House to prevent TDs from entering, and he’s calling on “anyone who has an issue” with current government policy to join him.
So far, 595 people have signed up to do so since Rochford set up a Facebook page for the planned event yesterday morning. He has a further 166 ‘maybes’.
He said the numbers were “not bad” for one day, but that he was planning to drum up further support by speaking to various groups around the country in the coming weeks.
Rochford told TheJournal.ie his number one priority was to stop the Government from heaping more pain on taxpayers already pushed to the brink as a result of the downturn, and he said the coalition had been “walking up and down on the Irish Constitution” since its election.
Asked whether he was fearful gardaí would be compelled to act if protesters tried to prevent Dáil members from accessing Leinster House through any of its entrances, Rochford said there was “no doubt” they would try, but he called for members of the force to join with protesters in a “blue flu” action:
We need the gardaí to join here, and the military too. They’re feeling the pain as much as anyone these days.
A home improvement contractor by trade, Rochford says he was not entitled to state support after most of his work dried up in 2008, due to his self-employed status.
He had managed to keep his home in Trim out of arrears, but his refusal to pay the property tax means he’s now not entitled to a tax clearance cert – leaving him without the ability to earn an income of any kind.
Rochford met with two Fine Gael TDs after ending his hunger strike action, and says he also had an “unproductive” phone call with Taoiseach Enda Kenny in recent weeks.

Some 75% of Irish businesses report a boost in performance’s

   

Business growth in Ireland was on the up once again during the second quarter of the year, as the economy continued to show signs of stabilising.

Data from the Ireland France Chamber of Commerce (IFCC) show about three-quarters of its members saw their performance improve between April and June, while almost 80% of members found their rate of incoming business to be at least flat if not getting better over the period.
The IFCC is one of the biggest trade groups in the country, and counts the likes of Air France, BNP Paribas and Renault among its members.
Despite the generally positive tone of the results, two-thirds of firms still believe the Government is not doing enough to stimulate economic growth.
Having said that, some 64% of respondents anticipate a recovery in the Irish economy within the next two years, with the IT sector predicted by most as being the first industry to recover. IFCC president Gerry Halpenny said the findings were “very positive”.
“As a bilateral trade organisation, it is encouraging that nearly a quarter of respondents have experienced an increase in incoming business from abroad,” he said.

Ireland ranks 13th in World on survey of most honest hotel guests

 

Danish guests are the most honest with 88 per cent saying they have never stolen from a hotel.

Ireland’s holiday makers now ranked 13th in the world in terms of honesty as hotel guests in a new survey.
The survey by Hotels.com has revealed that Danish travellers are the most honest hotel guests with those travelling from the Netherlands and Norway following behind.
Three quarters of Irish people have never removed anything from a hotel room, apart from toiletries.
One in four admitted to returning home with a few souvenirs from their hotel stay with linens and towels the most popular items for Irish hotel guests to swipe.
A more daring 6 per cent admitted they found the fluffy white robes too hard to resist.
Globally, 65 per cent of people say they have never taken an item from a hotel room with 88 per cent of those honest Danish hotel guests saying they have never pocketed anything.
While it is in-room magazines, books, linens and towels that seem to be the main focus for sticky fingered travellers, other items those surveyed admitted to removing include pillows, electronics, irons and even in-room furniture such as lamps or alarm clocks.
Despite the tendancy to remove hotel amenities, global travellers said there were some things they were willing to pay extra for like a room with a view or a balcony.

Almost 4,000 Irish residents had abortions in the UK last year

  

DATA ON ABORTIONS IN THE UK SHOWS THAT IRISH RESIDENTS ACCOUNTED FOR NEARLY 4,000 ABORTIONS IN THE COUNTRY LAST YEAR.

The Irish Times reports that almost 87% of those terminations carried out on Irish women were classed as surgical, and the remainder were medical.
Three-quarters of the Irish women who underwent the procedures in England or Wales described themselves as single, while 15% were married.
Orla O’Connor, Director of the National Women’s Council, said there needs to be wider access to abortion for Irish women.
“We absolutely need to looks at what, first of all, are the supports that are needed right now in the immediate circumstances – in terms of women travelling,” she said.
“We need to have a much more open conversation about abortion,” she added.

The scales are really tipping the wrong way when no one mentions ‘fat’ around you

  

It’s the person on a news report, face pixelated, who lumbers with difficulty down the street. It’s the woman who can’t fit into the seat of an airplane. It’s the man who needs help putting his shoes on.

We all have an immediate concept of what an inescapably obese person is … but what of those of us for whom the concept comes in various shades of grey?
I, for instance, can still fit into clothing from Miss Selfridge. I can cycle up Dublin’s hilly streets with relative ease. I have dresses designed to nip in the waist. I takewheatgrass supplements and eat soy products.
 And yet the horrible and inescapable truth is there for all to see. My BMI – Body Mass Index, calculated using my height and weight – is currently at 33.9. The normal range is 18.5 to 24.9. Anything over 30 is officially classed as obese.
The whole concept of ‘fat’ has been shrouded in so much mystery, politics and confusion of late. We’re looking at it through a kaleidoscope of mixed messages.
Celebrity: Pick up a celebrity magazine and a celebrity is classed as overweight if she is edging closer to nine or 10 stone. A picture follows, invariably, of her back at her ‘normal’ weight of seven or eight stone.
And, the way the narrative media plays it out, the star in question is back on track in her life once she is at her ‘ideal’ weight.
The way the media tells it, a couple of extra stone is never just simply weight; it’s emotional holding. It’s a nervous breakdown. It’s a sign that someone is unhinged. In many instances, overeating is indeed a sign that something’s off-kilter in life. But the message is now clear in wider society: if you are overweight, you are not ‘on top’ of things.
A size 26 or 28 person is considered obese beyond all doubt, yet for someone of my size, there can be good days and bad. Some days, a dress hits all the right spots, or everything untoward has been camouflaged. You appear to have cheekbones. A friend said recently, “You’ve definitely lost weight”. In fact, I’d piled on a stone, but had managed to somehow master a clever optical illusion.
Friends, incidentally, are the worst at killing you with kindness (or, at least, killing your plans to change). I reveal my weight; their jaws drop. The duty of any good friend.
“The great thing about you is that you put the weight on evenly and you carry it well,” offered one friend. This sounds like a compliment, but in truth it merely lulls you into a false sense of security. Others reveal their true colours by accident. Another friend and I were discussing the weight loss of a musician friend of ours. “I think he looks a bit older now,” I offered. “Yeah, but before he was just fat,” said my friend. The word sat in the air.
Realising his error – the use of a politically incorrect term that could directly be addressed to me – he tried to take it back. Flustered, he tried to soften the blow: “Well, not fat, really.”
But the damage had been done. This is one way to know that you really are starting to tip the scales in a bad way; nobody is mentioning ‘fat’ around you.
Most people in Weight Watchers, Unislim or a similar programme often have one experience in common.
Often, their ‘rock bottom’ moment comes when they unexpectedly see an unflattering picture of themselves.
At the moment the picture was taken, they appeared happy and carefree, but it’s only afterwards that they notice the rolls on the stomach, or the double chin. The shock of this jolt back to earth is often the impetus they need to change their lifestyle.
I’ve yet to experience this moment of shock, mainly because I spend a lot of time convincing myself that I’m OK; that I might pass muster as a normal-ish woman. It can’t be a coincidence that vanity sizing – the idea that clothes’ measurements have been altered by manufacturers to allow a size-16 person fit into a morale-boosting size 12 – has besieged the high street for this reason.
Skinny: A few years ago, we rounded ladies really had a moment, and it turned out to be a great and a not-so-great thing.
Thanks to Christina Hendricks and Kelly Brook, being able to ‘pour your curves’ into a dress wasn’t something to be ashamed of; it was a badge of honour. Compared to the roll call of anodyne skinny minnies, we were juicy and exotic.
We were a throwback to the Technicolor era, when girls proudly squeezed their soft, untoned selves into tight sweaters, curve-hugging wiggle dresses and too-tight twinsets.
No ab-crunching or gym-bunny gimmicks for this lot; their ever-so-slightly squishy bodies were all-natural and all-woman, and very powerful.
But then everyone who wasn’t Victoria Beckham was credited by the media as celebrating their abundance of ‘curves’ – from Cheryl Cole to Lara Stone – and that was pretty much the end of that.
While I spend a lot of time trying to convince myself that I look normal, statistics are certainly on my side.
In the UK, the average dress size is a 16, with Irish counterparts not too far behind. (The average Irish model is a size 10. You do the math.)
Here’s the thing, if you don’t think of yourself as particularly heavy, because everyone is roughly the same as you, you run the risk of missing some serious health problems on the horizon. Just because something is normal, doesn’t make it healthy.
According to recent research about obesity, the weight epidemic is a tsunami waiting to happen.
Three-quarters of all health expenditure in Ireland relates to chronic diseases, almost all of which are hugely influenced by obesity.
Warning: In 2005, the direct fiscal cost of obesity in Ireland was estimated at €4bn a year – official figures have yet to be unveiled for this year, but the figure is expected to be way beyond that.
And being overweight is thought to dramatically increase our likelihood of developing cancers, heart disease and Type 2 diabetes.
In effect, I may feel OK, but what might a battery of tests indicate?
At the Grafton Medical Centre, my lovely doctor Emer O’Reilly notes that while health screening is a good indicator of what is happening physically, it is by no means a cast-iron report on the full story. Still, I’m booked in for a full NCT to see if there are any glaring shortcomings. According to research at least, I should be beset by physical ailments. Or, at the very least, the warning signs should be visible on the horizon.
In the end, my physical health is surprisingly good. If this were a test, I would have passed with flying colours. My hip-to-waist ratio indicates that I am indeed a ‘pear’ shape, which I’m told is good news. Apple shapes – people who carry their excess weight on their middle – are said to be at risk of kidney disease and putting strain on other organs.
My cardiac and respiratory exams come back with a resounding ‘satisfactory’ typed next to them, while a blood count, kidney, bone and liver profiles show no problems.
My cholesterol is 5.3 – a slight touch above normal, which is 5.1 – while my blood glucose is normal at 4.5 (fasting blood sugar should be less than 7). My blood pressure, at 115/80, couldn’t be better.
However, it’s not all claps on the back. I’ve been told that my weekly alcohol consumption – on average, a bottle of wine two or three nights a week – means that I am drinking on average three times the recommended unit intake of 11 units a week for women.
“When it comes to cirrhosis and liver disease, Irish women are winning the race against most other people in Europe,” explains Emer. My liver function may be fine now, but even I know that obesity and alcohol consumption are rarely a good combination when it comes to keeping the liver free of fatty tissue.
Emer also tells me that, at the weight I am now, my risk of having a heart attack or stroke within the next 10 years is 0.5pc (typical of my age group and sex).
Meanwhile, my risk of getting diabetes in the next 10 years is 3.6pc (compared to 1pc in my age group).
For now, and coming into my late 30s, I’m blessedly free of health complications. Yet I’m keenly aware that youth is on my side for now, and I need to change my lifestyle sooner rather than later.
My body may technically be running as it should be for now, but in this culture, where weight issues are so loaded, my mind could probably use a reboot.

Spectacular Northern Lights will the best for a decade next December

 

Scientists predict a solar peak that will boost the chances of witnessing the Northern Lights this December. Northern Lights viewings will be spectacular this winter

Senior NASA scientists have predicted that the current period of solar maximum activity will reach a new peak in December – affording travellers to the far north the best possible conditions for seeing the Northern Lights in the next decade.
On an official NASA video, Todd Hoeksema, the Director of the Wilcox Solar Observatory at Stanford University, said that by December there should be what is termed a “solar flip” – a “complete field reversal” of the sun’s polar magnetic fields.
The intensity and frequency of Northern Lights activity is governed by a solar cycle that lasts for 11 years and the point of a “solar flip” is the one at which the conditions for viewing the lights (also known as the aurora borealis) would be at their best.
The current period of solar maximum activity has already had one peak – towards the end of 2011/early 2012 – and for the past two winters there have been reports of spectacular sightings involving the full range of colours associated with the phenomenon.
With the second peak now coming at the end of this year, strong sightings are set to continue this winter and into the winter of 2014/2015.
Jonny Cooper, the managing director of Off the Map Travel, a soft adventure travel company that specialises in trips to view the aurora borealis, said: “This is great news for travellers who’re planning to travel to Northern Lights destinations as the experts have now accurately predicted the peak of the most intense period of activity for the next 11 years.
“With scientists now putting a date to the peak of the solar max, there is no better time to visit our top northern lights destinations and we are seeing a huge increase in the number of people contacting us that want to get a glimpse of this incredible phenomenon while we reach the peak of the activity in the solar cycle.”
Viewings of the lights are never guaranteed even at times of a solar maximum as cloud cover inevitably spoils the show. Conversely they can also be viewed at times of a solar minimum – though displays at these times tend to be less dramatic.
The longer you allow yourself in the aurora borealis region (see below), the greater your chances of a viewing.
Cooper and his team recommend the Swedish settlements of Abisko and Björkliden, 120 miles north of the Arctic Circle in northern Sweden, as good spots for lights-viewings as both are located within a rain shadow and away from any detracting artificial lights.
Many Northern Lights specialist companies have recorded a surge in demand for trips during the period of solar maximum and many have expanded their itineraries.
What are the Northern Lights? Displays of the Northern Lights occur when solar particles enter the Earth’s atmosphere and on impact emit burning gases that produce different coloured lights (oxygen produces green and yellow; nitrogen blue). The scientific term for the lights is the aurora borealis (named after the Roman goddess of the dawn). A similar spectacle in the southern hemisphere is known as the aurora australis.
Where can you see them? 
 The aurora borealis occurs in an oval doughnut-shaped area located above the magnetic pole. The best sightings are within the “doughnut” (rather than at the pole itself), and away from artificial light and moonlight.
The oval rotates with the sun, and it may grow and shrink in size considerably in only a matter of hours. The most spectacular displays occur in the northern parts of the following areas: the Nordic countries of Sweden, Norway, Finland (including all of Greenland and Svalbard), Alaska, Canada and Russia.
Closer to home, fainter displays of the lights can regularly be seen from Scotland. During periods of “solar maximum”, as now, they have been viewed from southern England.
When to go: Displays of the lights are notoriously unpredictable and cannot be forecast in advance. In the northern hemisphere, the aurora season runs from late September or early October to late March. The lights may be seen at any time during this period, but late October, November, February and March are the best bets.
Displays are governed by an 11-year cycle and are at their most dramatic during times of high solar activity, such as now, but sightings can be recorded at any time. It is impossible to guarantee a viewing even during a period of “solar maximum”; if the sky is cloudy, the lights will be concealed.

New app allows you to calculate Leaving Cert points

  

IPOINTS ALLOWS USERS TO CALCULATE & SHARE LEAVING CERT RESULTS

NUI Galway (NUIG) has launched a new app to calculate Leaving Certificate points. The results are out a week from tomorrow and iPoints is available from today for free.
Students using the app will simply enter their results for each subject, indicating whether it is higher or ordinary level.
  The app then calculates the number of points attained in each subject and indicates the total.
And if you want to shout about it you can share your results on social networks or among friends and family.
The university partnered with former information technology student Paul Herron, who developed the app.
Paul, originally from Co. Donegal, explained “This app aims to simplify the point calculation process for students to relieve some of the stress of Leaving Cert’ results day”.
The app also calculates in 25 additional points to be added for Higher Maths if relevant, and it allows for Leaving Certificate Vocational Programme (LCVP) scores to be included. The app also gives students the option to share their results by text message.
Stephen O’Dea is admissions officer at NUIG. He expalins more about the app.